This Lemony Hearts of Palm and Avocado Salad is a quick and simple facet salad recipe or make it a most important dish along with your favourite protein.
Hearts of Palm Salad with Avocado
I grew up consuming hearts of palm proper out of the can, so including them to salads is nothing new to me. They’ve a barely nutty taste just like artichoke hearts, with a creamy and crunchy texture. They mix completely with lemon, arugula, and avocado. Should you’re new to hearts of palm, they’re offered in a jar or can on the grocery store, and so they even are available in noodle kind, which I used on this Hearts of Palm Noodle Peanut Stir Fry. Make it a meal with protein like hen breast, shrimp, air fryer roasted chickpeas or salmon.
Are you able to eat hearts of palm uncooked?
Hearts of palm are able to eat straight out of the can. You don’t want to cook dinner them.
What’s hearts of palm salad product of?
This lemony hearts of palm salad has six most important elements, plus olive oil, salt, and pepper. It’s a flexible recipe, so be happy so as to add no matter veggies you will have readily available, like cucumber, bell pepper, or shaved carrots.
- Purple onion: Season sliced purple onion with salt. You too can swap it for shallot.
- Avocado: You’ll want one medium avocado.
- Tomato: I used an heirloom tomato, however any variety would work – even cherry or grape tomatoes.
- Hearts of Palm: Slice one cup of hearts of palm on an angle.
- Arugula: Should you’re not a fan of arugula, substitute combined greens or watercress.
- Hearts of Palm Salad Dressing: Drizzle lemon juice, olive oil, salt, and black pepper over the tomatoes, onions, and hearts of palm.
What to Serve with Hearts of Palm Salad
You may make this hearts of palm arugula salad a meal by including hen breast, shrimp, air fryer roasted chickpeas or salmon for protein. It additionally works as a facet dish with roasted hen, favourite pasta, or soup.
Extra Salad Recipes You’ll Love:
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Lemony Hearts of Palm and Avocado Salad
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This Lemony Hearts of Palm and Avocado Salad is a quick and simple facet salad recipe or make it a most important dish along with your favourite protein.
- 5 ounces avocado, from 1 medium haas sliced
- 1/4 cup purple onion, sliced lengthwise
- 1 heirloom tomato, sliced into skinny wedges
- 1 cup sliced hearts of palm, , sliced 1/4 inch thick on an angle, from 14 ounce can
- 1/2 teaspoon kosher salt
- 2 tablespoons additional virgin olive oil
- 2 tablespoons contemporary lemon juice
- 4 cups child arugula
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Place onions in a medium bowl, season with 1/4 teaspoon Kosher salt, put aside when you prep the remaining elements.
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Add the hearts of palm and tomato to the onions, add contemporary 2 tablespoons contemporary lemon juice, drizzle with 2 tablespoons additional virgin olive oil, 1/4 teaspoon salt and contemporary black pepper.
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Place arugula in a big salad bowl, and organize the avocado.
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Pour every thing over the salad and serve immediately, toss earlier than serving.
Serving: 11/2 cups, Energy: 145kcal, Carbohydrates: 8g, Protein: 2.5g, Fats: 12.5g, Saturated Fats: 2g, Sodium: 166mg, Fiber: 4g, Sugar: -1g
Key phrases: hearts of palm, hearts of palm salad, facet dish salad