The viral chia seed cereal, solely with a scoop of protein! Makes an incredible excessive protein breakfast or snack, simply 4 elements, quarter-hour!
15-Minute Protein Chia Seed Cereal
Due to Kim Kardashian, the viral chia seed cereal has been all around the web. It’s similar to chia pudding, solely not as thick, and also you don’t have to attend in a single day for the seeds to plump up. I really like chia pudding, like my Mango Coconut Chia Pudding, so I knew I’d love this chia cereal. I add protein powder to maintain me fuller longer, and it’s was excellent. I’m hooked, I’ve been making all of it week! If you wish to see the right way to make chia cereal, watch my video right here.
Prime off this wholesome chia seed cereal with contemporary berries, which actually hits the spot. I really like that it’s not simply excessive protein but in addition excessive in fiber, omega-3s, and extra! Plus, it’s simple to make with solely 4 elements.
Are chia seeds excessive in protein?
Sure, chia seeds are supply of protein, with two tablespoons containing 4 grams. Whenever you add a scoop of protein powder, this chia seed cereal clocks in at 29 grams of protein for one serving.
Can I combine protein powder with chia seeds?
Sure, protein powder mixes nicely with chia seed cereal. I used one scoop of vanilla protein powder, Orgain, however be happy to make use of whichever model you want.
Chia Seed Cereal Meal Prep
In case you’d prefer to double or triple this chia seed recipe, go for it! It’s simple to prep forward so that you simply don’t have to attend quarter-hour for the seeds to plump up each morning.
Variations:
- Protein: Select a distinct taste of protein powder to your chia cereal. Chocolate would even be yummy.
- Fruit: Swap the blended berries for a distinct type of fruit, like mango or pineapple.
Extra Chia Seed Recipes You’ll Love:
Protein Chia Seed Cereal
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The viral chia seed cereal solely with protein!
- 1 cup almond or any milk
- 1 scoop vanilla protein
- 2 tablespoons chia seeds
- 1/2 cup berries like raspberries and blackberries
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Combine the milk and protein powder with a frother or in a blender.
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Stir in chia seeds and refrigerate quarter-hour.
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Prime with berries and revel in!
Serving: 1bowl, Energy: 318kcal, Carbohydrates: 30g, Protein: 29g, Fats: 10g, Saturated Fats: 0.5g, Ldl cholesterol: 5mg, Sodium: 380mg, Fiber: 15g, Sugar: 6g
Key phrases: chia cereal, excessive protein breakfast, excessive protein snack, recipes with chia seeds