These Air Fryer BBQ Hen Thighs are juicy, saucy, and scrumptious however so fast and straightforward to whip up. That is one of the best BBQ hen dish you’ll make within the air fryer!
I used a easy seasoning mix and my home made BBQ sauce however be at liberty to make use of your favourite rub and sauce.
BBQ Hen within the Air Fryer
Summertime is sort of right here and BBQ dishes are coming into our menu. Properly, when you ask my Hubby, it doesn’t must be summer time for us to take pleasure in a barbecue! Due to the air fryer, I can whip up BBQ hen thighs very quickly. It’s an amazing dinner thought for a weekend however so fast and straightforward, you may take pleasure in it on busy weekdays too! The caramelized candy sauce and the peerlessly seasoned hen make this dish irresistible. You can be making it time and again this season!
My entire household enjoys this dish! The hen is juicy and so tasty. We at all times want additional napkins due to the sticky, caramelized sauce. It’s scrumptious!
Elements:
- hen thighs: I used bone-in skin-on thighs
- oil: spray cooking oil or grapeseed oil
- seasoning: salt, pepper, cayenne pepper, paprika, garlic powder, Italian seasoning
- BBQ sauce: your favourite or make my home made sauce
make BBQ hen thighs within the air fryer?
- Trim thighs from extra fats.
- Spray or rub the hen with oil.
- Combine seasoning in a small bowl. Sprinkle evenly over every hen piece (either side). Rub in.
- Preheat the air fryer to 380 levels F.
- Place hen thighs within the air fryer and prepare dinner for 12 minutes, flip and prepare dinner for 8 extra minutes.
- Brush hen with BBQ sauce and prepare dinner for two extra minutes.
- Verify the inner temperature of the hen. It ought to be at the least 175 levels F.
Can boneless hen thighs be used on this recipe?
Completely! Since there isn’t a bone, the hen will prepare dinner faster. Set the primary prepare dinner time to 9 minutes, flip the hen, prepare dinner for five minutes, then test the inner temperature. Brush with BBQ sauce and end cooking.
Finest suggestions:
- Line the air fryer basket with a sheet of parchment paper for simpler clean-up.
- Select hen thighs which are the identical measurement; they are going to prepare dinner evenly on the similar time.
- Use your favourite rub rather than the seasoning in my recipe.
- All the time test the inner temperature of the meat. A great meat thermometer, like ThermaPen, is a good device to have within the kitchen.
- If utilizing cooking oil spray, apply it to the hen whereas it’s nonetheless on a chopping board or a plate. For those who spray it whereas it’s within the air fryer basket, the oil will depart a hard-to-clean residue in your equipment.
What to serve with air fryer BBQ hen thighs?
Extra air fryer recipes:
For extra recipes like this one, be at liberty to browse our Air Fryer class.
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Air Fryer BBQ Hen Thighs
These Air Fryer BBQ Hen Thighs are juicy, saucy and scrumptious however so fast and straightforward to whip up. That is one of the best BBQ hen dish you’ll make within the air fryer!
Elements
- 4 bone-in skin-on hen thighs
- 1 tablespoon grapeseed oil see word
- ¼ teaspoon cayenne pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup BBQ sauce
Directions
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Put together the hen: trim any extra fats from every thigh. Pat the hen dry with paper towel.
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Preheat air fryer to 380° Fahrenheit for 4 minutes.
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Rub hen with oil or spray with cooking oil spray.
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In a small bowl, combine cayenne, garlic powder, paprika, Italian seasoning, salt and pepper. Sprinkle the seasoning over hen and rub it in.
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As soon as the air fryer is preheated, place a sheet of parchment paper within the air fryer basket (trim it to suit the basket).
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Organize hen on the parchment. Don’t overlap or crowd the air fryer.
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Prepare dinner for 12 minutes, then flip the hen thighs utilizing kitchen tongs. Prepare dinner for 8 to 10 extra minutes. Verify the inner temperature of every piece. It ought to be at the least 175° Fahrenheit. See word beneath.
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Brush hen with BBQ sauce and prepare dinner for two extra minutes to caramelize the sauce.
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Take away from air fryer and relaxation hen for a couple of minutes, then serve.
Notes
- Use your favourite rub rather than the seasoning in my recipe.
- You should use grapeseed oil or cooking oil spray. In case you are utilizing the spray, apply it to the hen whereas it is nonetheless on the plate or chopping board. For those who spray it within the air fryer basket, you should have a residue that’s arduous to scrub.
- It is at all times beneficial to test the inner temperature of cooked meat. Keep in mind to insert the thermometer into the thickest a part of the hen thigh, not touching the bone.
- Please word, that the diet worth can differ relying on what product you utilize. The knowledge beneath is an estimate. All the time use a calorie counter you’re accustomed to.
Diet
Energy: 412kcal | Carbohydrates: 16g | Protein: 24g | Fats: 28g | Saturated Fats: 7g | Polyunsaturated Fats: 8g | Monounsaturated Fats: 11g | Trans Fats: 1g | Ldl cholesterol: 142mg | Sodium: 771mg | Potassium: 397mg | Fiber: 1g | Sugar: 12g | Vitamin A: 373IU | Vitamin C: 1mg | Calcium: 29mg | Iron: 1mg