These crispy Air Fryer Rooster Thighs have grow to be a weeknight staple in my home. A straightforward recipe that you could whip up tremendous quick!
Air Fryer Rooster Thighs
These simple Air Fryer Rooster Thighs take solely minutes to prep and are very versatile. You’ll be able to swap up the spices to alter the flavors. This recipe can serve 3 to six folks, relying on what number of thighs you need per serving. To make it a meal I often serve it with an enormous salad on the facet. Extra air fryer recipes chances are you’ll love are these Air Fryer Rooster Nuggets, Air Fryer Rooster Milanese, and Air Fryer Rooster Breast.
Rooster Thigh Elements
- Rooster Thighs: I used bone-in hen thighs with the pores and skin on. Should you use boneless thighs, you’ll want to scale back the cooking time. As soon as they attain 165°F with a meat thermometer, they’re finished.
- Lemon: Squeeze the juice from half a lemon.
- Spices: Salt, pepper, garlic and onion powder, candy paprika, and dried herbs, like herbs de Provence
Make Air Fryer Rooster Thighs
- Season Rooster: Squeeze lemon juice over the thighs. Subsequent, sprinkle them with all of the spices and rub them in.
- Air fry the hen thighs at 400°F for twenty-four minutes, flipping them over midway. If all six gained’t match within the machine on the identical time, cook dinner the hen in batches.
Are hen thighs nonetheless wholesome?
Though hen thighs have extra fats and energy than hen breasts, they’re nonetheless a wholesome possibility filled with protein and different vitamins. Plus, they only style higher! I feel they’re far more thrilling and flavorful than hen breasts. I personally love the pores and skin, however in the event you’re trying to reduce energy, you’ll be able to eat them with out it. It additionally helps to cook dinner them in a wholesome manner, and the air fryer is ideal for that because it makes use of little to no oil.
What to Serve with Air Fryer Rooster Thighs
I serve these juicy hen thighs with an enormous inexperienced salad and a veggie on the facet, like roasted butternut squash, shredded brussels sprouts, or roasted inexperienced beans. They’d even be good with a quinoa salad, tomato soup, or pasta.
Extra Air Fryer Rooster Recipes You’ll Love:
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Air Fryer Rooster Thighs
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These crispy Air Fryer Rooster Thighs have grow to be a weeknight staple in my home. A straightforward recipe that you could whip up tremendous quick!
- 6 hen thighs, with bone and pores and skin
- 1 lemon
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon candy paprika
- 1/2 teaspoon dried herbs , akin to herbs de provence or dried oregano
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Season hen juice of 1/2 lemon, then season with spices.
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Rub effectively throughout then switch to the air fryer.
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Air fry 400F 24 minutes, flipping midway till golden and crispy and cooked by means of within the middle.
Rooster calculated with pores and skin on. Dietary data will probably be much less if eradicating the pores and skin earlier than consuming.
Serving: 1thigh, Energy: 213kcal, Carbohydrates: 1.5g, Protein: 16g, Fats: 15.5g, Saturated Fats: 4g, Sodium: 263mg
Key phrases: Air Fryer Rooster, Air Fryer Rooster Thighs, bone in hen thigh recipe, weeknight dinner concepts