At any time when I make salmon for dinner, I normally cook dinner an additional piece for lunch simply to make this arugula salmon salad with capers and shaved Parmesan – so good and loaded with good fat and omegas!
Arugula Salmon Salad
Right here’s a simple recipe to make use of leftover salmon particularly for those who’re cooking for one. That is considered one of my go-to salads for lunch, the capers praise the salmon so effectively! For those who don’t have leftover salmon, no worries I offered instructions to cook dinner it as effectively.
Salmon is considered one of my favourite fish, and bonus it’s loaded with omega-3 fatty acids! Salmon can also be a implausible protein supply and much much less saturated fats than hen or beef.
Variations:
- If arugula isn’t accessible the place you reside, you need to use mizuna or child combined greens.
- Canned salmon works completely wonderful right here.
Arugula Salmon Salad with Capers and Shaved Parmesan
At any time when I make salmon for dinner, I normally cook dinner an additional piece for lunch simply to make this arugula salmon salad with capers and shaved Parmesan – loaded with good fat and omegas!
- 1 1/2 cups child arugula
- 4 oz cooked sockeye wild salmon, pores and skin eliminated
- 1 tsp capers, drained
- 2 tsp crimson wine vinegar
- 1 tsp further virgin olive oil
- 1 tbsp shaved parmesan, about .25 oz complete
- salt and recent pepper to style
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I used leftover salmon, but when utilizing uncooked salmon, merely season it with just a little salt and pepper and bake it for about 10 minutes 400F, or in a pan flippantly sprayed with oil. You may as well air fry salmon 400F 6 to eight minutes.
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To make the salad, place the arugula on a dish, sprinkle with salt and recent cracked pepper and prime with salmon and capers.
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Drizzle just a little oil and vinegar on prime and end off with recent shaved parmesan.
Serving: 1salad, Energy: 288kcal, Carbohydrates: 2.1g, Protein: 32.6g, Fats: 16.1g, Saturated Fats: 3.5g, Ldl cholesterol: 86mg, Sodium: 288.5mg, Fiber: 0.6g, Sugar: 1.2g
Blue Sensible Factors: 2
Inexperienced Sensible Factors: 5
Purple Sensible Factors: 2
Factors +: 8
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