An ideal, juicy Baked Hen Breast recipe topped with crispy panko-parmesan crumbs are flavorful and scrumptious!
Baked Hen Breasts
The key to creating these Baked Hen Breasts tremendous juicy is brining the hen in saltwater and spreading a bit mayo on the hen earlier than baking (belief me!). It’s then topped with a bit panko and parmesan for a tasty hen dinner the entire household will love! If you would like extra wholesome baked hen breast recipes, do that Baked Hen Parmesan or Hen Rollatini.
This oven-baked hen jogs my memory of Shake and Bake however in a great way. I found Shake and Bake, or perhaps it was Oven Fry when my dad or mum’s good friend invited me over for dinner as a child. My dad and mom by no means cooked from packages so it was my first time attempting it, and I beloved it. Right here, I exploit mayo to assist the “shake and bake” panko combination persist with the hen. And as an alternative of breading the entire hen breast, I simply bread the highest, which makes it tremendous simple.
What’s one of the best ways to brine hen breasts?
If you happen to’ve by no means brined hen earlier than, it’s simpler than chances are you’ll suppose! Brining is the method of letting meat sit in saltwater to tenderize it.
1. To make the brine, stir 1 / 4 cup of salt into six cups of water.
2. Add your hen and refrigerate for an hour or two.
3. As soon as the time is up, take away the hen from the water, pat dry with paper towels, and pour out the water.
How lengthy does it take to bake hen breasts?
I bake these hen breasts within the oven at 425 levels for twenty-four to twenty-eight minutes. Cooking instances will differ relying on the thickness of your hen. I all the time suggest checking the interior temperature of the hen with a meat thermometer. As soon as it reaches 165 levels, it’s prepared.
Variations:
- Protein: Swap the boneless skinless hen breasts for bone-in ones or pork chops. Cooking instances will differ, so simply control it and
periodically test the temperature. - Spices: Mess around with the spice combination to change up the flavors. You can add chili or onion powder or omit any spices that you just don’t have.
Extra Baked Hen Breast Recipes You’ll Love:
Baked Hen Breasts
SP
Good, juicy Baked Hen Breasts topped with crispy panko-parmesan crumbs are flavorful and scrumptious!
- 4 6 ounce boneless skinless hen breasts , ideally natural
- kosher salt
- 3/4 teaspoon garlic powder
- 1/2 teaspoon dried parsley
- 1/2 teaspoon paprika
- 1 1/2 tablespoons mayonnaise
- 1/3 cup seasoned Panko Breadcrumbs, OR gluten free pankp
- 2 tablespoons shredded Parmesan cheese
- 1 lemon, minimize into wedges for serving
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Pound the thicker finish of the hen to make either side leveled out in order that they prepare dinner evenly.
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Fill a big bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve.
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Add the hen breasts to the water and allow them to sit, refrigerated at the very least 1 hour, or as much as 2 to brine.
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Take away from water, pat dry with paper towels and discard the water.
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Preheat oven 425F levels. Spray a 9 x 12 baking dish with olive oil.
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In a small bowl mix 3/4 teaspoon salt, with the remaining spices. Rub the spice combine over the hen and switch to the baking dish.
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Unfold the mayonnaise evenly excessive of every breast then sprinkle with panko and Parmesan. Spray the highest with olive oil spray.
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Bake till hen reaches a minimal inside temperature of 165 levels, 24-27 minutes.
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Whereas the hen bakes, slice lemon into wedges and serve with hen.
You’ll be able to brine forward and drain, refrigerate in a single day if wanted earlier than baking.
Serving: 1breast, Energy: 271kcal, Carbohydrates: 5g, Protein: 40g, Fats: 9g, Saturated Fats: 2g, Ldl cholesterol: 129mg, Sodium: 170mg, Sugar: 0.5g
Key phrases: baked hen breasts, juicy baked hen breasts