Baked Candy Potato and Egg Cups are a scrumptious and nutritious breakfast made with grated candy potatoes, eggs and spices baked in a muffin tin.
Baked Candy Potato Egg Cups
A more healthy model of eggs in a nest made with grated candy potatoes seasoned with thyme, salt, and pepper and combined with pecorino, which provides a pointy sweetness to the potatoes. The potatoes bake in a muffin tin after which are topped with an egg and baked a bit longer. When finished, sprinkle with extra pecorino and luxuriate in! For extra candy potato recipes, do that Turkey and Candy Potato Frittata or these Skillet Candy Potato Rooster Hash with Eggs.
To shave off some prep time, use the grater attachment in your meals processor to arrange the candy potatoes. Plus, the machine makes good lengthy shreds, that are good for the potato cups. This recipe bakes in below 25 minutes, relying on how you want your eggs. After you crack an egg in every cup, bake for 12 minutes if you’d like runny yolks or 14 for a barely tougher yolk.
Is it wholesome to eat candy potatoes for breakfast?
Candy potatoes are a really wholesome breakfast choice. They’re excessive in nutritional vitamins A and C and minerals like potassium and calcium. Their excessive fiber content material paired with the protein from the egg and cheese will maintain you full all through the day.
Meal Prep Ideas:
These candy potato and egg cups are nice to bake originally of the week and pull out as wanted for breakfast. They may maintain within the fridge for as much as every week. To reheat, microwave for 30 to 60 seconds till heat.
Variations:
- Be at liberty to make use of any exhausting grated cheese, like Parmesan, asiago, or Mexican cotija or go away it out.
- Swap the thyme for oregano or rosemary.
Extra Candy Potato Recipes You’ll Love:
Baked Candy Potato and Egg Cups
Baked Candy Potato and Egg Cups are a scrumptious and nutritious breakfast made with grated candy potatoes, eggs and spices baked in a muffin tin.
- Olive oil spray
- 2 1/2 cups peeled and grated, on massive holes candy potatoes (about 1 8-ounce potato)
- 2 teaspoons chopped recent thyme leaves
- 1 teaspoon onion powder
- 1/2 teaspoon kosher salt, plus extra to style
- 1/8 teaspoon black pepper, plus extra to style,
- 1 ounce finely grated Pecorino cheese, 2 teaspoons reserved
- 6 massive eggs
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Preheat over to 375°F. Spray a 6-cup non-stick muffin tin with oil spray and put aside.
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Toss grated candy potato, thyme, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and pecorino cheese (aside from reserved 2 teaspoons) collectively in a mixing bowl to mix.
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Divide potato combination evenly into six parts (about 1/4 cup plus 1 tablespoon) and place every in a ready muffin cups.
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Press combination into the underside and up alongside the perimeters of every cup to type a properly guaranteeing there aren’t any open gaps.
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Spray the insides of the potato wells with olive oil spray. Switch to oven and bake for 8 minutes.
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Take away muffin tin from oven, gently press the bottoms of the candy potato cups and crack an egg into every.
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Return tin to the oven and bake till white are set and yolk are cooked, 12 minutes for runny eggs, 14 for barely hardened yolks.
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Let sit one minute earlier than rigorously eradicating utilizing an off set spatula.
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Sprinkle with stays remaining pecorino and extra salt and pepper to style if desired.
Serving: 1egg cup, Energy: 132kcal, Carbohydrates: 10g, Protein: 8g, Fats: 6.5g, Saturated Fats: 2.5g, Ldl cholesterol: 190.5mg, Sodium: 207mg, Fiber: 1g, Sugar: 2g
Blue Good Factors: 2
Inexperienced Good Factors: 4
Purple Good Factors: 1
Key phrases: egg nest, candy potato and eggs, candy potato breakfast recipes
