Beef lovers, you’ll love this fast Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin. The onions and tomatoes create a flavorful sauce which is fantastic served over rice.
Carne en Bistec – Colombian Steak
Serve this with an egg on high and it’s referred to as Bistec a Caballo. My Mother is Colombian, and made this dish on a regular basis after I was a child, it was one among my favorites! A number of different Latin recipes I really like, Carne Machacada (Cubes Steak with Peppers and Onions) Carne Guisada and Garlic-Lime Marinated Pork Chops.
If I needed to describe Latin delicacies in a single phrase it could be taste and luxury. My family and friends love after I prepare dinner a number of the Latin dishes I grew up consuming, for me these dishes are my consolation meals. Picadillo, Sancocho, Pollo Guisado are all dishes that really feel like dwelling to me.
You’ll discover variations of this recipe in several South and Central American international locations and areas. Some finely chop the tomatoes and onions, some use scallions instead of onions which can be scrumptious. As a child I used to push the onions away, however now I simply love them. For me, the egg on high is a should but it surely’s completely optionally available.
Useful Ideas
- Have all of your components prepped earlier than you begin cooking.
- The steaks ought to be sliced very skinny in order that they prepare dinner quick.
- Serve over cauliflower rice or sauteed veggies to make it low-carb.
- Sirloin tip facet steak or London broil is a good choice, it’s additional lean steak with little or no marbling. This lower normally must be marinated or lower very skinny in order that it gained’t be powerful. Right here is a good reference I prefer to discuss with usually for the 29 lean cuts of beef. In case your funds permits, purchase grass fed beef which is decrease in saturated fats and ldl cholesterol, and better in omega-3 fatty acids, that are thought-about heart-healthy.
Colombian Carne Bistec – Colombian Steak with Onions and Tomatoes
Beef lovers, you may love this fast Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin.
- 1-1/2 lbs sirloin tip steak, sliced very skinny
- kosher salt to style
- 1/2 teaspoon garlic powder
- 1/2 teaspoon cumin
- 4 tsp olive oil
- 1 medium onion, sliced skinny or chopped
- 1 very giant tomato or 2 medium tomatoes, sliced skinny or chopped
- cooked rice and fried eggs, optionally available for serving
-
Season steak with 1 teaspoon salt and garlic powder.
-
Warmth a big frying pan till VERY HOT.
-
Add 2 tsp of oil then half of the steak and prepare dinner lower than a minute on all sides till browned.
-
Set steak apart, add one other teaspoon of oil and prepare dinner remaining steak. Put aside.
-
Cut back warmth to medium, add one other teaspoon of oil and add the onions.
-
Cook dinner 2 minutes, till delicate then add the tomatoes.
-
Season with extra salt, to style, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and cut back warmth to medium-low.
-
Add 1/4 cup of water and simmer a couple of minutes to create a sauce, add extra water if wanted and style modify seasoning as wanted.
-
Return the steak to the pan together with the drippings, mix nicely and take away from warmth.
-
Serve over rice or veggie rice for a low carb choice with a sunny-side up egg on high.
Serving: 4oz steak with sauce+ onions tomatoes, Energy: 188kcal, Carbohydrates: 3g, Protein: 25.2g, Fats: 7.2g, Saturated Fats: 0.5g, Sodium: 49mg, Fiber: 0.7g
Blue Good Factors: 4
Inexperienced Good Factors: 4
Purple Good Factors: 5
Factors +: 4
Key phrases: Carne Bistec, colombian steak, spanish steak recipes, steak and tomatoes, steak with tomatoes and onions
