This Hen Skillet with Tomatoes and Feta is a fast dinner concept with recent and easy substances. Achieved in 20 minutes, this one-pan dish is bursting with taste and certain to be successful!
One-Pan Hen Dinner
When you noticed and even tried the viral Baked Feta Pasta recipe that gained the web a number of months in the past however wished a pasta-free model, I’ve simply the recipe for you! This Hen Skillet with Tomatoes and Feta is among the best and quickest dishes you can also make. The TikTok recipe lacked taste for my part. The place are the garlic, onion, and seasoning? This skillet dinner has all of it!
Chunks of juicy rooster, sauteed veggies, burst tomatoes, and creamy, tangy feta cheese make a scrumptious combo in only one skillet. Serve it with rice, noodles, or in lettuce cups!
Components:
- rooster
- butter and oil
- garlic
- onion
- seasoning: salt, pepper, dried oregano
- cherry tomatoes
- feta cheese
How you can make Hen Skillet with Tomatoes and Feta?
- Begin by seasoning the rooster and heating up the oil and butter in a skillet.
- Brown the rooster, then take away it onto a plate.
- Add onion to skillet and saute till translucent.
- Add garlic and oregano and stir. Saute for two to three minutes.
- Add tomatoes and saute till they burst.
- Season with salt.
- Return rooster to skillet.
- Add feta cheese and stir in. Take away the skillet from warmth.
- Serve!
What to serve with this dish?
Rice, noodles, mashed potatoes, lettuce cups – something you need! This dish pairs with all of them so effectively.
Can I make it forward of time?
Completely! This dish might be made as much as 4 days prematurely, simply keep in mind to chill it fully, then place it in containers with lids. Retailer within the fridge and reheat earlier than serving.
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Hen Skillet with Tomatoes and Feta
This Hen Skillet with Tomatoes and Feta is a fast dinner concept with recent and easy substances. Achieved in 20 minutes, this one-pan dish is bursting with taste and certain to be successful! Serve it with rice, noodles, or in lettuce cups.
Course:
Predominant Dish
Delicacies:
American
Key phrase:
rooster skillet, rooster with tomatoes and feta
Servings: 4 servings
Energy: 393 kcal
Components
-
2
medium rooster breasts -
½
teaspoon
salt -
¼
teaspoon
black pepper -
2
tablespoons
unsalted butter -
2
tablespoons
olive oil -
½
medium yellow onion -
2
garlic cloves -
½
teaspoon
dried oregano -
10
oz
cherry tomatoes -
7
oz
feta cheese
Directions
-
Begin by slicing every rooster breast into ½ inch thick strips. Lower every strip into 3 to 4 bite-size items. Season rooster with salt and pepper.
-
Chop onion and mince garlic.
-
Crumble feta, if yours was in a block.
-
Warmth up 1 tablespoon of oil with 1 tablespoon of butter in a skillet.
-
Add rooster and cook dinner till browned. Take away onto a plate.
-
Add remaining oil and butter to skillet.
-
Add onion and cook dinner, stirring usually, till translucent.
-
Add garlic and oregano. Stir in and saute for two to three minutes, till aromatic.
-
Add tomatoes to skillet and stir in. Saute till the tomatoes burst. You could have to press down gently on every to assist them burst. The tomatoes will launch juice. Use it to deglaze the pan: scrape the cooked on bits of taste with a wood spoon. This fashion all of the flavors will likely be within the sauce.
-
Add rooster again to skillet and reheat.
-
Add feta cheese and stir all the pieces collectively.
-
Take away the skillet from warmth.
-
Garnish with chopped parsley and serve!
Recipe Notes
- This dish might be made as much as 4 days prematurely, simply keep in mind to chill it fully, then place it in containers with lids. Retailer within the fridge and reheat earlier than serving.
- Please observe, that the vitamin worth can range relying on what product you employ. The knowledge beneath is an estimate. All the time use calorie counter you might be acquainted with.
Vitamin Info
Hen Skillet with Tomatoes and Feta
Quantity Per Serving
Energy 393
Energy from Fats 234
% Day by day Worth*
Fats 26g40%
Saturated Fats 13g81%
Trans Fats 1g
Polyunsaturated Fats 2g
Monounsaturated Fats 10g
Ldl cholesterol 132mg44%
Sodium 985mg43%
Potassium 636mg18%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 32g64%
Vitamin A 770IU15%
Vitamin C 19mg23%
Calcium 270mg27%
Iron 1mg6%
* P.c Day by day Values are based mostly on a 2000 calorie weight loss plan.