Dominique is very certified and a massively trusted voice on this area and through the episode we’ve got an in depth chat about how ultra-processed meals has turn into so commonplace and why it’s the very last thing that we ought to be consuming if we care about our future well being.
Dominique additionally provides some good recommendation and ideas for the forms of meals that may actually assist us in our 40’s + and why consuming adequate protein might be an absolute recreation changer. She additionally talks about why diets are a no-no and we have to shift our consuming habits to set us up for all times.
I liked Dominique’s no nonsense recommendation and intensive data and hope that she evokes you to navigate the at occasions complicated and emotionally charged world of diet.