This straightforward Mongolian Hen is a simple model of the favored restaurant takeout. It’s wealthy in coloration and taste and sure to develop into your favourite!
One in all my present favourite meals is Mongolian Hen. It’s made with hen, lower into bite-size items and fried till crispy and coated with candy and spicy sauce with chili peppers, garlic and ginger. It’s fast, straightforward and excellent made forward of time. You may make this easy model or add extra greens, like mushrooms, child corn, water chestnuts, and so forth.
Components:
- hen (boneless skinless chucken breasts or hen thighs)
- cornstarch
- vegetable oil
- low-sodium soy sauce
- darkish brown sugar
- sesame oil
- ginger
- garlic
- dried chili peppers
- inexperienced onions
Easy methods to make Mongolian Hen from scratch?
- Begin by reducing the hen into bite-size items.
- Coat it effectively with cornstarch.
- Warmth up 1/2 cup of oil in a saucepan, till it reaches 350 levels F.
- Fry hen in batches. Take away onto a plate.
- Saute ginger and garlic in oil, in a skillet.
- Add peppers and saute till softened.
- Combine sauce elements in a measuring cup.
- Pour into the skillet and simmer till thickens.
- Add hen, stir effectively to coat and simmer.
- Serve with recent inexperienced onions.
- Season with salt and pepper if wanted.
What’s the Mongolian sauce manufactured from?
It combines the 5 flavors you can see in Asian cooking: candy, savory, spicy, salty and bitter. You’ll need soy sauce, sugar (I favor darkish brown sugar for deep wealthy taste), sesame oil, ginger, garlic and chili peppers. To thicken it, I exploit cornstarch.
Easy methods to serve Mongolian Hen?
As with all stir fry dish, I prefer to serve this one with rice. You may make the very best fluffy rice by following my On the spot Pot Rice recipe.
Can I make it forward of time?
Sure! This dish might be ready upfront and saved within the fridge for as much as 4 days. The hen gained’t be as crispy since it would soak extra of the sauce, so please hold that in thoughts.
Variations:
- vegan: use tofu instead of hen
- gluten-free: use coconut aminos as an alternative of soy sauce; cornstarch is already gluten-free
- low-carb: use monk fruit or different sweetener instead of brown sugar
Extra Asian dinner recipes:
For extra recipes like this one, be at liberty to browse our Asian class.
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Straightforward Mongolian Hen
This straightforward Mongolian Hen is a simple model of the favored restaurant takeout. It’s wealthy in coloration and taste and sure to develop into your favourite!
Course: Primary Dish
Delicacies: Asian
Key phrase: Mongolian hen
Servings: 4 servings
Energy: 430 kcal
Components
for the hen
- 2 medium hen breasts
- ¼ cup cornstarch
- ½ teaspoon salt
- ⅓ cup vegetable oil
for the sauce
- 1 tablespoon olive oil
- 2 teaspoons minced garlic
- 1 inch recent ginger sliced thinly
- 5 to six dried chili peppers chopped
- ¼ cup low-sodium soy sauce
- 2 tablespoons water
- ¼ cup darkish brown sugar
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
Directions
-
Reduce the hen into bite-size items. Season with salt.
-
Sprinkle cornstarch over hen and stir to coat it effectively.
-
In a saucepan, warmth up ⅓ cup of oil, till it reaches 350° F.
-
Fry hen in batches. Take away onto a plate.
-
In a skillet, warmth up oil.
-
Add ginger and garlic and saute ginger till aromatic, about 2 minutes.
-
Add peppers and saute till softened.
-
Combine soy sauce, water, brown sugar, sesame oil and cornstarch in a measuring cup. Whisk it effectively so no clumps seem.
-
Pour the sauce into the skillet and simmer till thickens.
-
Add hen, stir effectively to coat and simmer for two minutes.
-
Serve with rice and recent inexperienced onions.
Recipe Notes
- Please notice, that the diet worth can range relying on what product you utilize. The knowledge beneath is an estimate. All the time use calorie counter you’re conversant in.
- You should use 4 boneless skinless hen thighs instead of breasts.
- This dish might be ready upfront and saved within the fridge for as much as 4 days. The hen gained’t be as crispy since it would soak extra of the sauce, so please hold that in thoughts.
Vitamin Info
Straightforward Mongolian Hen
Quantity Per Serving
Energy 430 Energy from Fats 234
% Every day Worth*
Fats 26g40%
Saturated Fats 16g100%
Trans Fats 1g
Ldl cholesterol 72mg24%
Sodium 959mg42%
Potassium 490mg14%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 14g16%
Protein 25g50%
Vitamin A 200IU4%
Vitamin C 2mg2%
Calcium 24mg2%
Iron 1mg6%
* % Every day Values are based mostly on a 2000 calorie food plan.