“I’m sorry, you might be merely not what we’re on the lookout for.” One other letter of rejection from a company I used to be making use of for. Day after day, letters of rejection got here in from varied jobs that I had utilized for. Doubt, worry, and self-hate crammed my coronary heart as I learn every electronic mail.
Coping with rejection is difficult. Most of us have had no less than one rejection in our lifetime. Whether or not that be rejection from a job, a companion, or a good friend, we’ve got all been rejected sooner or later in time.
Just lately, I’ve been dealing with rejection at each flip. Regardless of being instructed the job market is doing effectively proper now, I’ve not been capable of land a full-time place.
This, coupled with private points and dangerous evaluations on my writing, has led me to enter a bout of melancholy. Whereas not everybody offers with rejection the identical approach, everybody’s expertise is legitimate.
Some individuals can bounce again extra simply, and others can’t. If you’re somebody like me and it tends to take extra time to bounce again, don’t give your self a tough time.
All of us course of rejection at totally different charges. Processing it quick shouldn’t be dangerous, neither is it dangerous to course of it slower. Give your self grace throughout this time and permit your self to really feel your emotions.
Sadly, many Christian communities demonize emotions, particularly disappointment and sorrow. None of those feelings are sinful. Really feel your emotions and course of the rejection in your personal time.
The Burn of Rejection
On the time we’re rejected, it looks like somebody is cauterizing our hearts. That is very true if it was a job you actually wished or an individual you actually wished to be with. After we are rejected by a job employer, a companion, or a good friend, it could make our self-worth undergo. As an alternative of feeling assured, we are going to really feel we aren’t ok or insufficient ultimately.
If you’re additionally somebody searching for out full-time employment and have been receiving letters of rejection, it could make you are feeling discouraged. I do know this has actually been true for myself. Being rejected makes one really feel like they’re a failure, won’t ever be ok, and will not be worthy. All of this stuff can harm our vanity and self-image.
If you’re coping with rejection and feeling discouraged due to it, know that the precise alternative will present up. Be inspired. Know that the Lord will work every part out in conformity with His will (Romans 8:28).
It could be good to know the precise timing of when this can occur, however sadly, I should not have the solutions. I share with you a similar factor I’ve been telling myself: God is in management, and you may belief Him.
The Bible tells us, “Belief within the Lord with all of your coronary heart and lean not by yourself understanding; in all of your methods undergo him, and he’ll make your paths straight” (Proverbs 3:5-6).
As this Bible verse tells us, we have to belief within the Lord. We don’t have to attempt to take issues into our personal palms. Wait on the Lord and belief that deliverance will come. Whether or not you might be ready on a job supply or for the precise individual to return alongside, carry on trusting within the Lord.
Dwelling with Rejection
After we’ve got obtained the letter of rejection, our companion ended issues with us, or we had a falling out with our good friend, we’ve got to start the method of residing with rejection. Dwelling a life with out rejection could be perfect, however sadly, this isn’t doable.
We stay in a fallen world and a part of residing in a fallen world is having to stay with rejection. There shall be occasions that we are going to be rejected, discouraged, and hopeless. Nonetheless, there can even be occasions of nice pleasure, encouragement, and hope.
When you’re crestfallen resulting from a lot rejection, replicate on God and all the joyous occasions He has blessed you with. Take a couple of minutes to replicate on a number of good issues in your life. These items don’t must be occurring proper now — somewhat it may be issues in your previous.
For instance, just lately I’ve been reflecting on the attractive blessings God has given me within the types of a phenomenal sunny day, the peaceable rain, and the consolation of a well-recognized ebook.
Though none of this stuff technically repair my emotions of rejection, they do assist me distract myself from the ache. Generally, we’ve got to distract ourselves till we’re able to cope with the ache.
There are phases to embracing rejection and never permitting it to have an effect on you, however they do take time. Some days you would possibly really feel extra able to face the rejection head on and different days you would possibly really feel like distracting your self. No matter helps you finest proper now’s the route it is best to take.
Accepting Rejection and Transferring Ahead
As soon as we’re prepared to just accept the rejection and transfer ahead, we are able to begin taking the correct steps. Accepting the rejection would possibly come sooner than you assume. Normalize not being praised or rewarded at each nook. Permit your self to just accept each the nice and the dangerous.
Despite the fact that we might have been rejected doesn’t imply we aren’t ok. The Lord loves us as we’re. We’ll face many rejections all through our life, however God at all times accepts us. In different individuals’s eyes, we may be seen as rejected. Nonetheless, in God’s eyes we’re seen as beloved, accepted, and chosen.
If we aren’t capable of settle for rejection and be taught to let it go, it is going to make us undergo in some ways. Now we have to do not forget that most individuals don’t care about our emotions. They don’t seem to be going to be afraid to say hurtful feedback to us. Whereas we can’t management what they are saying or do, we are able to management how we reply.
The Bible tells us, “Let your dialog be at all times filled with grace, seasoned with salt, so that you could be know learn how to reply everybody” (Colossians 4:6). And that is precisely what I selected to do.
We will settle for unfavourable suggestions, rejection, and hurtful phrases whereas additionally remaining a lightweight for Jesus. The Lord needs us to conduct ourselves in a holy and honorable approach (1 Peter 1:16).
Even when others don’t deal with us kindly, God nonetheless needs us to be sort to them. Rejection could make us develop indignant and hateful, however we should not feed into these emotions. We have to flip to the Lord and permit Him to assist us settle for the rejection and transfer ahead.
Nothing is just too tough for God. He’s our Father and wishes to offer us consolation. Rejection won’t ever be nice, but it surely doesn’t give us an excuse to even be imply again.
Now we have to decide on kindness even when no person else does. Be sort to all individuals, even those that have rejected you. Don’t maintain grudges towards the individuals who have rejected you. Holding grudges towards individuals will solely harm us.
Give all your harm, ache, and rejection over to God. He’ll remind you that you’re beloved, chosen, and accepted (1 John 3:1; John 15:13; 1 Peter 1:2; Ephesians 1:6-7).
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Vivian Bricker loves Jesus, learning the Phrase of God, and serving to others of their stroll with Christ. She has earned a Bachelor of Arts and Grasp’s diploma in Christian Ministry with a deep educational emphasis in theology. Her favourite issues to do are spending time together with her household and buddies, studying, and spending time exterior. When she shouldn’t be writing, she is embarking on different adventures.