Our detailed 12-day Everest Base Camp trek itinerary consists of two acclimatization days in Namche Bazar and in Dingboche. The itinerary is versatile and adjustable, we propose a few various routes for the return stroll that you simply don’t stroll to the Base Camp and again the identical manner.
The Everest Base Camp trek is a lifetime journey for many individuals. We’ve finished the trek twice and each time it was an unbelievable expertise. We’ve finished numerous mountain climbing in Nepal together with a number of the well-known routes such because the Annapurna Circuit and Annapurna Base Camp trek and EBC trek remains to be considered one of our favourite routes within the Himalayas.
There are completely different route choices on the Everest Base Camp trek it may be mixed with the Gokyo Lakes trek or the Three Passes trek. On this put up, you will discover the usual EBC trek itinerary from Lukla and again.
Be sure you take the best stuff on the trek! Test our detailed EBC packing information.
Everest Base Camp trek
- Distance – 120 km/75 mi
- Days required – 12 days
- Complete ascent – 6015 m/19 734 ft
- Complete descent – 5821 m/19 097 ft
- Highest level – 5640 m/18 500 ft Kala Patthar
- Problem – troublesome
- Permits – Native Authorities payment (NPR 2000/US$17 pp.) and Sagarmatha Nationwide Park allow (NPR 3000/US$25 pp.) are required. No TIMS card is required for the trek.
- Value per day – US$30 per individual together with meals, lodging, and permits. It doesn’t embody a flight/jeep from Kathmandu to Lukla and again. Discover out extra about mountain climbing finances and costs in our Everest Base Camp trek price put up.
- Information – not obligatory, could be finished independently, with a information or a porter, or in a gaggle.
- Lodging – visitor homes
EBC trek with a tour
Becoming a member of a tour is likely to be a superb choice should you journey alone or when you’ve got by no means finished a high-altitude trek earlier than. There are a number of tour choices you possibly can be part of a gaggle or e-book a tour only for you.
Insurance coverage for the Everest Base Camp trek
The Everest Base Camp trek is a high-altitude trek by way of distant areas of Nepal. On lengthy routes by way of difficult-to-access like EBC or the Annapurna Circuit trek, it’s extremely really useful to have journey insurance coverage that can cowl you for the entire interval of your trek.
There are various journey insurance coverage corporations on the market we’d suggest utilizing one which has expertise in protecting out of doors actions and dealing within the area. World Nomads is a good insurance coverage firm. Nepal is considered one of their prime mountain climbing locations with 1000’s of individuals shopping for World Nomads insurance coverage insurance policies for trekking. Their insurance coverage could be very versatile you should buy one which covers the entire journey or simply the interval of the trek. You should purchase insurance coverage only a day earlier than the deliberate exercise, it takes simply a few minutes, fast and straightforward. Get a quote proper now!
How lengthy is the Everest Base Camp trek?
The common period of the EBC trek is 12 -14 days. Our advised itinerary is 12 days. It consists of 2 acclimmatization days and 1 day to get from Lukla to Kathmandu after finishing the trek. In complete out of 12 days you truly stroll solely 9 days. If you wish to stroll shorter days or have extra relaxation days you possibly can alter the itinerary the way in which it fits you. I wouldn’t suggest strolling it over a shorter time period particularly the half to the bottom camp as a consequence of excessive altitudes.
Everest Base Camp trek – a 12-day itinerary
Day 1 Lukla – Monjo 13 km/8 mi |
Day 2 Monjo – Namche 6,5 km/4 mi |
Day 3 Acclimatization day in Namche |
Day 4 Namche – Tengboche 11 km/6,8 mi |
Day 5 Tengboche – Dingboche 10,5 km/6,5 mi |
Day 6 Acclimatization day in Dingboche |
Day 7 Dingboche – Lobuche 8,7 km/5,5 mi |
Day 8 Lobuche – Gorak Shep – EBC – Gorak Shep 12 km/7,4 mi |
Day 9 Gorak Shep – Kala Patthar – Pangboche 22 km/13,6 mi |
Day 10 Pangboche – Namche 15,5 km/9,6 mi |
Day 11 Namche – Lukla 20 km/12,4 mi |
Day 12 Flight Lukla – Kathmandu |
Day 1. Flight Kathmandu – Lukla. Stroll Lukla (2800m) – Monjo (2800m)
Kathmandu – Lukla – Chheplung – Ghat – Phakding – Bengkar – Monjo
A flight to Lukla might be essentially the most unpredictable a part of the Everest Base Camp trek itinerary. It was the second time we took the flight and this time it was much less bumpy, it went in a short time, with no issues or delays (which occur fairly often). We booked the earliest flight out there as a result of early flights normally go with out delays. Later within the day it usually will get windy and flights get postponed or canceled.
Flight Kathmandu/Ramuchhap – Lukla
- There are a number of airways working flights Kathmandu – Lukla; Tara/Yeti Air, Summit Air,
- From twentieth March 2020 as a consequence of heavy congestion, all flights to and from Lukla depart from Ramechhap airport, 130km, a 4-hour drive from Kathmandu. It means now it’ll take 2 days to get to Lukla from Kathmandu although the flight worth is identical.
- You need to be on the airport an hour earlier than the flight.
- The flight is about 40 minutes (from each Kathmandu or Ramuchhap).
- You’re allowed to have 10kg check-in baggage and 5kg hand baggage.
- One of the best views of the mountains you get sitting on the left facet (on the way in which to Lukla).
Trek Lukla (2800m) – Monjo (2800m)
- Distance – 13 km/8 mi
- Time – 3h45min.*
- Complete ascent – 530 m/1738 ft
- Complete descent – 543 m/1781 ft
*We’re fairly match hikers to get a mean strolling time, add to our occasions 1-2 hours (relying on the gap and inclination). The occasions don’t embody lengthy stops after we cease for tea or lunch we pause the watch.
Highlights
- View of the mountains from the aircraft
- A number of lengthy suspension bridges
- A number of stupas (a hemispherical construction used for meditation), Mani stones (stones with carved and painted Nepali scripts), and prayer wheels (a steel cylindrical wheel on a spindle).
- Stunning nature; rivers, pine forests, snowy peaks, small waterfalls, and so on.
Challenges
- An extended ascent from Lukla to Phakding, about m down
- An extended descent on the final 3km to Monjo
Lukla is the start of the strolling a part of the Everest Base Camp trek itinerary. The primary day is all the time troublesome it’s important to get used to the altitude, our backpacks, the chilly, and so on. The path is straightforward to comply with, it begins on the exit from Lukla. It was a typical strolling day within the Himalayas you begin and end on the identical altitude, 2800m however to get from level A to level B you go about 500m up and down.
There are a number of ATMs, pharmacies and kit retailers in Lukla. The ATMs give max NPR 15 000/US$130 per withdrawal. The subsequent place with ATMs is Namche Bazar however there you will get solely NPR 10 000/US$85 without delay.
At Lukla (simply earlier than the exit gate), there’s a ticket workplace the place you get your first permits for the trek (native authorities allow), NPR 2000/US$17 per individual. There are two checkpoints for the day, the primary one proper subsequent to the ticket workplace, the second at about 9km, each examine the allow that you simply purchase in Lukla. Maintain the allow until the tip of the trek you’ll have to take a look at a number of occasions on the way in which again.
Different choice
Relying in your arrival time in Lukla you possibly can cease earlier. Phakding is an efficient place to cease on the primary day. It’s about 8km from Lukla principally downhill. There are various guesthouses, eating places and cafes right here. The principle downside of staying in Phakding as an alternative of Monjo is that your second-day stroll to Namche will likely be more durable and longer, 11km as an alternative of 6,5km, and 900m up as an alternative of 662m.
Stops on the route from Lukla to Monjo
There have been actually many guesthouses and eating places, at the least each 1km you get a spot to cease no want to fret about discovering lodging or meals. Listed here are the largest villages on the trek.
Title | Chheplung | Ghat | Phakding | Bengkar | Monjo |
---|---|---|---|---|---|
Distance | 2km | 5km | 8km | 11km | 13km |
Elevation | 2664m | 2548m | 2600m | 2720m | 2780m |
Guesthouse | + | + | + | + | + |
Restaurant | + | + | + | + | + |
Store | + | + | + | + | + |
Electrical energy | + | + | + | + | + |
Sizzling bathe | + | + | + | + | |
Wi-fi | + | + | + | + |
Day 2. Monjo (2780m) – Namche Bazar (3440m)
Monjo – Jorsale – Namche Bazar
- Distance – 6,5 km/4 mi
- Time – 2h.
- Complete ascent – 662 m/2171 ft
- Complete descent – 70 m/230 ft
Highlights
- A few spectacular suspension bridges
- Stunning views on the way in which as much as Namche
- Namche Bazar, the village itself and scenic views of the encircling mountain peaks
Challenges
- Mainly, the entire day is one steep and lengthy ascent, about 600m that begins at about 2km from Monjo
It’s a really brief strolling day however with a protracted ascent and no locations to cease in between, apart from one village at about 1km. It’s vital to just be sure you carry sufficient water. After you begin the ascent there will likely be no place on the path to refill it. Don’t stroll up quick, make relaxation stops on the way in which, and drink sufficient water it’ll assist to forestall AMS (acute mountain illness).
At about 2km, proper after the second suspension bridge, there’s a cut up, take the left route that goes alongside the river, it’s a brand new path. The higher route is sort of muddy it’s utilized by donkeys and yaks.
There are two checkpoints on the route, the primary one is on the exit from Monjo, the place you pay NPR 3000/US$25 for the Sagarmatha Nationwide Park allow. The second is at 6km, simply earlier than Namche the place they examine each permits the Sagarmatha Nationwide park and the allow that you simply purchased in Lukla. Maintain each permits till the tip of the trek.
Stops on the route from Monjo to Namche
Title | Jorsale | Namche Bazar |
---|---|---|
Distance | 1km | 6,5km |
Elevation | 2740m | 3440m |
Guesthouse | + | + |
Restaurant | + | + |
Store | + | + |
Electrical energy | + | + |
Sizzling bathe | + | + |
Wi-fi | + | + |
Different | ATM, pharmacy, forex change |
Day 3. Acclimatization day in Namche Bazar (3440m)
It’s crucial to incorporate an acclimatization day in Namche in your Everese Base Camp trek itinerary even should you really feel wonderful.
On the acclimatization day, you are able to do a brief hike to one of many Everest viewpoints, it’s known as an acclimatization hike. The most well-liked hike is to Resort Everest View, about 1 hour uphill from Namche, or to Sagarmatha Nationwide Park Museum, about 20min. stroll uphill. It’s not obligatory to do the hike should you don’t really feel prefer it, relatively keep in your room and relaxation. We normally don’t do acclimatization hikes we favor simply resting, ingesting loads of tea, and studying.
There are various espresso retailers and bakeries in Namche you possibly can simply wander round, drink tea, eat and take photographs. Take it straightforward, it’s best to relaxation, drink sufficient water or tea and revel in your free day. We didn’t do any mountain climbing on our day in Namche simply walked round and caught up with some work.
Be sure that to cost full all of your digital gadgets in Namche from there on you’ll need to pay additional for charging.
Day 4. Namche Bazar (3440m) – Tengboche (3890m)
Namche Bazar – Kyangjuma – Leushyasa – Phungi Thanga – Tengboche
- Distance – 11 km/6,8 mi
- Time – 3h.50min.
- Complete ascent – 873 m/2864 ft
- Complete descent – 453 m/1486 ft
Highlights
- Everest viewpoint (Sagarmatha Nationwide Park Museum) – gorgeous views of the mountain vary and snowy peaks
- Breathtaking views on the way in which from Namche to Kyangjuma
- Stunning Monastery in Tengboche
Challenges
- The path was partly muddy and partly icy we used our strolling sticks each time we needed to go down.
- A number of ascents and descents on the way in which from Namche to Phungi Thanga.
- A really lengthy and steep ascent 600m to Tengboche on the finish of the day
One of the difficult days in our Everest Base Camp trek itinerary by that stage. Beautiful views alongside the route primarily within the first a part of the stroll. The hardest half is realizing that it’s important to go 400m up however earlier than that, you go 200m down which makes it 600m up during the last 2km.
Firstly of the day, we did a small detour (500m) and went to the Everest viewpoint, we have been fairly fortunate with the climate within the morning and will see a number of snowy peaks round.
As you begin going increased up it’s vital to remain hydrated. Don’t go too quick, make stops, relaxation, drink water, and don’t push your self too exhausting.
There’s one checkpoint for the day after the suspension bridge simply earlier than the ascent to Tengboche.
Different choice
In the event you’re not feeling nice drained, headache, nausea, tiredness, and so on. don’t go all the way in which to Tengboche relatively cease at one of many locations on the way in which at a decrease elevation, e.g. Phudgi Thanga and the following day proceed the stroll. It’s higher to progress slowly however make all of it the way in which to the Base Camp than to go quick and get sick someplace on the way in which. Folks acclimatize otherwise, even the identical individual however in several circumstances would possibly react another way to the identical altitude.
Stops on the route from Namche Bazar to Tengboche
Title | Kyangjuma | Leushyasa | Phungi Thanga | Tengboche |
---|---|---|---|---|
Distance | 5km | 7km | 8km | 11km |
Elevation | 3600m | 3440m | 3320m | 3890m |
Guesthouse | + | + | + | + |
Restaurant | + | + | + | + |
Store | + | + | + | + |
Electrical energy | + | + | + | + |
Sizzling bathe | + | + | ||
Wi-fi | + | + | + |
Day 5. Tengboche (3890m) – Dingboche (4350m)
Tengboche – Deboche – Milinggo – Pangboche – Shomare – Dingboche
- Distance – 10,5 km/6,5 mi
- Time – 3h.50min.
- Complete ascent – 660 m/2165 ft
- Complete descent – 236 m/774 ft
Highlights
- Stunning dawn and gorgeous views at Tengboche within the morning
- Stunning surroundings on the way in which from Pangboche to Dingboche
- Dingboche is a small village with nice views from the encircling hills
Challenges
- A muddy/icy path down from Tengboche to Pangboche
- A number of ups and downs on the way in which
- A steep ascent on the finish from the river to Dingboche, about 200m up
It was one other powerful day in our Everest Bae Camp ttrek itinerary. You get above 4000m and the altitude makes you drained, even a slight ascent leaves you out of breath. In the event you don’t really feel effectively it’s higher to cease earlier in Pangboche or Shomare, each locations are solely 100-200m increased than Tengboche. Dingboche is 500m increased it’s not really useful to achieve that a lot elevation should you’re not 100% acclimatized for the decrease altitude.
Many guesthouses and eating places alongside the route have been nonetheless closed for the low season we walked The Everest Base Camp trek at the start of March.
There’s a cut up at 8km. The higher route (the left path) goes over Pheriche Move to Pheriche. The decrease route (the best path) goes all the way down to the river after which as much as Dingboche. Each routes merge once more at Thokla (Dughla). You possibly can go both manner most trekkers stroll by way of Dingboche on the way in which up and thru Pheriche on the way in which down. Pheriche is about 150m decrease than Dingboche. Dingboche has higher views and is a bit hotter. Pheriche is situated in a slender valley with little or no sunshine.
Stops on the route from Tengboche to Dingboche
Title | Deboche | Milinggo | Pangboche | Shomare | Dingboche |
---|---|---|---|---|---|
Distance | 1km | 2km | 4,5km | 6,5km | 10,5km |
Elevation | 3730m | 3770m | 3940m | 4040m | 4350m |
Guesthouse | + | + | + | + | + |
Restaurant | + | + | + | + | + |
Store | + | + | + | + | + |
Electrical energy | + | + | + | + | + |
Sizzling bathe | + | + | + | + | |
Wi-fi | + | + | + | + |
Day 6. Acclimatization day in Dingboche (4350m)
We determined to incorporate one other acclimatization day in our EBC trek itinerary after ascending greater than 500m in at some point. It’s a normal itinerary most group excursions do an acclimatization cease in Dingboche. We didn’t have any signs of AMS and had an excellent sleep at evening however out of precaution determined to relaxation for an additional day. We met some those that didn’t really feel nice after arriving in Dingboche for them a relaxation day was a should.
Some folks do acclimatization hikes from Dingboche to one of many close by peaks. We simply walked round a bit, went to the stupas on the prime of the hills, and spent the remainder of the day within the eating rooms, ingesting tea and enjoyable.
Acclimatization days are normally the costliest days on the trek since you spend extra on meals and teas. On each acclimatization days, we spent fairly a bit of cash. It helps should you deliver snacks, tea baggage, and candies with you. We now have an in depth put up about meals on the Everest Base Camp trek the place you will discover what meals you will get and costs.
If you wish to purchase some candies, snacks or cookies do it in Dingboche, in Lobuche (the following day cease) the whole lot is about NPR 100-200/US$1-2 costlier.
Day 7. Dingboche (4350m) – Lobuche (4920m)
Dingboche – Dughla (Thokla) – Lobuche
- Distance – 8,7 km/5,5 mi
- Time – 3h.25min.
- Complete ascent – 696 m/2283 ft
- Complete descent – 97 m/318 ft
Highlights
- Stunning surroundings on the way in which from Dingboche to Dughla (Thokla); snow peaks, glaciers, and a river.
- Breathtaking surroundings from the highest of Thokla Move all the way in which to Lobuche; the path goes by way of a slender valley surrounded by mountains.
Challenges
- A steep brief ascent from Dingboche to the highest of the hill.
- A steep lengthy ascent over the go from Dughla, about 300m.
The stroll was very stunning, essentially the most stunning day on the Everest Base Camp trek thus far. There is just one place to cease on the way in which between Dingboche and Lobuche – Dughla. I’d suggest stopping there for tea and relaxation just a little bit as a result of from there you begin the principle ascent for the day which is sort of difficult as a consequence of rising elevation.
It’s vital to stroll gradual particularly on the way in which up, at the moment you’ll be getting near 5000m and each breath counts.
After the go, the stroll is fairly flat and straightforward alongside the river with incredible views.
Stops on the route from Dingboche to Lobuche
Title | Dughla (Thokla) | Lobuche |
---|---|---|
Distance | 5,5km | 8,7km |
Elevation | 4600m | 4920m |
Guesthouse | + | + |
Restaurant | + | + |
Store | + | + |
Electrical energy | + | + |
Sizzling bathe | + | |
Wi-fi | + |
Day 8. Lobuche (4920m) – Gorak Shep
(5130m) – Everest Base Camp (5340m) – Gorak Shep (5130m)
- Complete distance – 12 km/7,4 mi
- Complete strolling time – 5h.
- Complete ascent – 615 m/2017 ft
- Complete descent – 357 m/1171 ft
Hike Lobuche (4920m) – Gorak Shep (5130m)
- Distance – 5 km/3 mi
- Time – 2h.15min.
- Ascent – 328 m/1076 ft
- Descent – 77 m/252 ft
Highlights
- Stunning views of the mountain peaks, ice crates, ice lakes, and so on.
Challenges
- A few steep however brief ascents and descents although because of the altitude each up could be very powerful and tiring.
- Some elements of the route have been a bit icy and slippery we had to make use of our strolling sticks.
- The excessive elevation of Gorak Shep we arrived there fairly drained, I had a slight headache.
It’s higher to begin strolling earlier as a way to arrive in Gorak Sherp earlier than noon to have sufficient time to go to Everest Base Camp and again earlier than it will get darkish.
It was a really brief although fairly demanding strolling day, with many brief ascents and descents alongside the way in which and no locations to cease for tea or relaxation. The surroundings was superb each time you end an up don’t neglect to go searching.
Be ready that you simply may not have a superb sleep at Gorak Shep many individuals battle to sleep at this altitude (together with myself), don’t fear should you didn’t get an opportunity to relaxation effectively the following day you’ll begin taking place.
Title | Gorak Shep |
---|---|
Distance | 5km |
Elevation | 5130m |
Guesthouse | + |
Restaurant | + |
Store | + |
Electrical energy | + |
Sizzling bathe | + |
Wi-fi | + |
Hike Gorak Shep (5130m) – Base Camp (5340m) – Gorak Shep (5130m)
- Distance – 7 km/4,3 mi
- Time – 2h.50min.
- Ascent – 287 m/941 ft
- Descent – 280 m/918 ft
We arrived in Gorak Shep between 11am and 12pm, checked in, left our backpacks within the room, drank tea and went to the Everest Base Camp. The stroll was longer and more durable than the stroll to Gorak Shep with a number of ascents and descents.
The path is just not very effectively marked should you stroll and not using a information, make sure that to not lose it. Within the peak season it’s not an issue there’s a lengthy line of individuals strolling to the Base Camp from Gorak Shep. Low season you is likely to be the one individual going that manner. There was a woman at our guesthouse that went solo to the Base Camp. On the way in which again she took a unsuitable flip and bought misplaced. She arrived at Gorak Sherp 7 hours later. In the event you’re going alone be part of different trekkers it’s safer.
Day 9. Gorak Shep (5130m) – Kala Patthar (5640m) – Gorak Shep (5130m) – Pangboche (3940m)
Gorak Shep – Kala Patthar – Gorak Shep – Lobuche – Dughla – Pheriche – Shomare – Pangboche
- Complete distance – 22 km/13,6 mi
- Complete strolling time – 7h15min.
- Complete ascent – 672 m/2200 ft
- Complete descent – 1782 m/5846 ft
Hike Gorak Shep (5130m) – Kala Patthar (5640m) – Gorak Shep (5130m)
- Distance – 4 km/2,5 mi
- Time – 2h.
- Ascent – 462 m/1515 ft
- Descent – 462m/1515 ft
Kala Patar is the very best level within the Everest Base Camp trek itinerary, 5640 m. Many individuals go to the highest of Kala Patar for the dawn we did it as soon as it was stunning however within the winter it’s too chilly to go up that early. This time we began strolling at 7.30am. The stroll could be very difficult and hard. The ascent takes between 1h30min. and 2hours, the descent is round 30-40min.
We now have an in depth put up on one of the best time to do the Everest Base Camp trek the place you will discover extra particulars about climate situations and seasons.
It’s all the time very windy and chilly on the highest. Strolling sticks is likely to be fairly helpful on the way in which down. The path is sort of clear all the way in which to the highest besides the final bit the rocky half you possibly can go up just about anyplace.
Often, hikers depart their backpacks within the room, go up Kala Patar, come down, check-out, and begin the stroll again. How far to go from Gorak Shep is as much as you relying in your tiredness degree, climate situations, and so on. I’d suggest taking place at the least to Lobuche, staying over 5000m for two nights is exhausting.
Hike Gorak Shep (5130m) – Pangboche (3940m)
- Distance – 19 km/12 mi
- Time – 5h.30min.
- Ascent – 210 m/688 ft
- Descent – 1320m/4330 ft
Highlights
- Breathtaking views on the way in which from Kala Patthar all the way down to Dughla (Thokla).
- Stunning views from the valley over the mountain vary and the snow peaks.
- Nice views of the river and the mountains on the way in which from Pheriche Move to Pangboche.
Challenges
- Lengthy ascent to Dughla, although it’s a lot simpler to go down than up.
- Pheriche Move is the one vital ascent for the day.
On a pleasant day, the stroll down is sort of straightforward however should you really feel drained after climbing Kala Patthar you possibly can shorten the day and cease earlier e.g. in Pheriche, which is about 8km from Gorak Shep. The route by way of Pheriche is shorter than by way of Dingboche, about 30min. distinction.
Dingboche is taken into account to be a pleasant place to cease on the way in which up, it’s hotter, and the views are nicer. Pheriche is an efficient place to cease as effectively. There are various guesthouses, it’s on the route, and it’s a bit decrease than Dingboche. The one drawback with strolling by way of Pheriche there is likely to be an excessive amount of water, particularly within the spring. If it rained quite a bit I’d suggest selecting the higher route by way of Dingboche if it’s comparatively dry, comply with the decrease shorter route by way of Pheriche.
It’s a protracted strolling day however there are a number of villages on the way in which the place you possibly can cease for tea or lunch.
Stops on the route from Gorak Shep to Pangboche
Title | Lobuche | Dughla | Pheriche | Shomare | Pangboche |
---|---|---|---|---|---|
Distance | 5km | 7,2km | 12km | 16km | 19km |
Elevation | 4920m | 4600m | 42660m | 4040m | 3940m |
Guesthouse | + | + | + | + | + |
Restaurant | + | + | + | + | + |
Store | + | + | + | + | + |
Electrical energy | + | + | + | + | + |
Sizzling bathe | + | + | + | + | |
Wi-fi | + | + | + | + |
Different route choice
There’s another path to Namche from Pangboche. In the event you don’t need to stroll the identical manner by way of Tengboche. As a substitute of going to Pangboche, you possibly can stroll to Pangboche Gompa which is about 80m above Pangboche. There’s a cut up about 200m earlier than Pangboche, the best route goes as much as Pangboche Gompa, and the left route (the decrease route) goes to Pangboche. Pangboche Gompa is a really good stunning village with a few guesthouses, eating places, and a monastery. It’s much less touristy and quieter.
Day 10. Pangboche (3940m)/Pangboche Gompa (4028m) – Namche Bazar (3440m)
There’s one other route choice within the Everest Base Camp trek itinerary. Two methods of strolling from Pangboche to Namche; by way of Tengboche (the identical manner you stroll to EBC) or by way of Phortse (a extra scenic however more difficult route).
The usual route. Pangboche to Namche by way of Tengboche
- Distance – 15,5 km/9,6 mi
- Time – 5h.
- Complete ascent – 613 m/2011 ft
- Complete descent – 1083m/3553 ft
Following this route, you stroll the identical solution to and again. Regardless of taking place you’ll nonetheless have a few ascents to beat, the primary ascent is from Deboche to Tengboche, about 160m, and the second from Pungi Thanga to Kyangjuma, is about 300m.
Stops on the route from Pangboche to Tengboche
Title | Milinggo | Deboche | Tengboche |
---|---|---|---|
Distance | 2,5km | 3,5km | 4,5km |
Elevation | 3770m | 3730m | 3890m |
Guesthouse | + | + | + |
Restaurant | + | + | + |
Store | + | + | + |
Electrical energy | + | + | + |
Sizzling bathe | + | + | |
Wi-fi | + | + |
Stops on the route from Tengboche to Namche Bazar
Title | Phungi Thanga | Leushyasa | Kyangjuma | Namche |
---|---|---|---|---|
Distance | 7,5km | 8,5km | 10,7km | 15,5km |
Elevation | 3320m | 3440m | 3600m | 3440m |
Guesthouse | + | + | + | + |
Restaurant | + | + | + | + |
Store | + | + | + | + |
Electrical energy | + | + | + | + |
Sizzling bathe | + | + | ||
Wi-fi | + | + | + | |
Different | ATM, pharmacy |
The choice route. Pangboche Gompa to Namche by way of Phortse
- Distance – 19 km/11,8 mi
- Time – 6h.
- Complete ascent – 805 m/2641 ft
- Complete descent – 1362 m/4468 ft
This route is tougher than the one by way of Tengboche. The choice route is about 200m extra up and 350m extra down in comparison with the usual route by way of Tengboche. In the event you’re drained from going up and down and need to comply with the best route relatively undergo Tengboche. In the event you don’t thoughts placing in additional effort you’ll be rewarded with the gorgeous surroundings alongside the route.
From Pangboche Gompa you proceed strolling on the best facet of the river in the direction of Phortse. The route from Pangboche Gompa to Phortse has many ups and downs however the views from there are spectacular. You get to see Tengboche and the monastery from the other facet of the river. The views on this route are extra spectacular than on the route by way of Tengboche plus you don’t stroll the identical path to and again.
Probably the most difficult half is previous Phortse. First you go all the way in which all the way down to the river, you would possibly want your strolling sticks the path could be very muddy and slippery. After crossing the river you begin going up, it’s a really steep and lengthy ascent all the way in which to the highest of the mountain with a subsequent lengthy however not very steep descent.
Title | Phortse | Phortse Thanga | Mong | Kyangjuma | Namche |
---|---|---|---|---|---|
Distance | 7km | 9,5km | 11,5km | 14km | 19km |
Elevation | 3800m | 3680m | 3990m | 3600m | 3440m |
Guesthouse | + | + | + | + | + |
Restaurant | + | + | + | + | + |
Store | + | + | + | + | + |
Electrical energy | + | + | + | + | + |
Sizzling bathe | + | + | + | + | + |
Wi-fi | + | + | + | + | + |
Different | ATM, pharmacy |
Day 11. Namche Bazar (3440m) – Lukla (2800m)
Namche Bazar – Jorsale – Monjo – Bengkar – Phakding – Ghat – Chheplung – Lukla
- Distance – 20 km/12,4 mi
- Time – 5h.20min.
- Complete ascent – 694 m/2276 ft
- Complete descent – 1200 m/3937 ft
Challenges
- An extended and steep 600m descent from Namche to the river.
- An extended ascent, about 200m, on the final couple of kilometers to Lukla
The day was tougher than we anticipated. The primary half from Namche to Ghat was fairly straightforward principally taking place with only a few brief ascents. The ascent begins from Ghat which is at 2548m, and continues all the way in which to Lukla. Be sure you begin from Namche early sufficient and don’t underestimate the final strolling day.
Stops on the route from Namche to Phakding
Title | Jorsale | Monjo | Bengkar | Phakding |
---|---|---|---|---|
Distance | 5,5km | 6,5km | 8,5km | 11km |
Elevation | 2740m | 2780m | 2720m | 2600m |
Guesthouse | + | + | + | + |
Restaurant | + | + | + | + |
Store | + | + | + | + |
Electrical energy | + | + | + | + |
Sizzling bathe | + | + | + | + |
Wi-fi | + | + | + |
Stops on the route from Phakding to Lukla
Title | Ghat | Chheplung | Lukla |
---|---|---|---|
Distance | 14,5km | 17,5km | 20km |
Elevation | 2548m | 2664m | 2800m |
Guesthouse | + | + | + |
Restaurant | + | + | + |
Store | + | + | + |
Electrical energy | + | + | + |
Sizzling bathe | + | + | |
Wi-fi | + | + | + |
Different | ATM, pharmacy |
Day 12. Flight Lukla – Kathmandu/Ramuchhap
The final say of the Everest Base Camp trek itinerary doesn’t embody any strolling besides a few lots of meters to the airport. It’s higher to e-book an early flight from Lukla. After 8am it normally will get windy and plenty of occasions later flights get canceled. We flew with Tara Air our flight was half-hour late. You need to be on the airport 30min. earlier than your flight. They do some handbook safety checks but it surely’s very fast.
The place to remain in Kathmandu?
We’ve stayed at a number of accommodations in Kathmandu in several elements of Thamel and eventually discovered one of the best (at the least for us) location Keshar Mahal Marang Road. A small and quiet dead-end avenue in Thamel with solely accommodations, hostels, eating places, and occasional retailers. The road is a 5-minutes stroll from the principle touristy space with lots of of retailers and companies. There are a few nice eating places and occasional retailers close by.
There are a few accommodations on the road we stayed at Aryatara Kathmandu Resort for fairly some time, each time we completed a trek we got here again for a few days. The employees could be very useful and pleasant. We saved our additional baggage right here each time we went mountain climbing at no cost with none drawback.
Extra choices in the identical avenue
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The beautiful half of Stingy Nomads, answerable for all our land adventures (mountain climbing, climbing, strolling the Camino) and following them write-ups. Alya loves strolling since she was a baby, she prefers to stroll 1000 km with a backpack relatively than to do a ten 000 km highway journey (truly any highway journey). Alya is an enormous fan of Latin America, the Spanish language, and dancing. Each time we go away she desperately misses our canine Chile.