Improve Brushing Frequency
“The number-one factor I inform sufferers seeking to make enhancements of their oral well being care is to wash their tooth after each meal. Most individuals brush within the morning and at evening earlier than mattress, which is nice, nonetheless we eat plenty of issues throughout the day which are detrimental to our tooth. Ideally brushing after lunch is finest, however it could not at all times be attainable. At the least rinse completely with water till you’ll be able to brush, and even chewing a sugar-free gum helps clear the meals particles out of your tooth.”
— Los Altos, CA beauty dentist Joseph Subject, DDS