What do you eat whereas trekking to Everest Base Camp in Nepal? That’s fairly an vital query, trekking all day at altitude makes you hungry! Fortunately you’ll be able to order a wide range of sizzling cooked dishes at your teahouse with a selection of each Nepali and western meals each meal.
The EBC (Everest Base Camp) trek is a teahouse trek. Trekkers keep in teahouses, that are guesthouses designed for this function in small villages alongside the climbing path. Staying in teahouses solely price a greenback or two per night time if you happen to eat there. It is rather handy, you don’t have to hold tenting or cooking gear simply trekking from teahouse to teahouse. Our Everest Base Camp Trekking information focus on all the pieces in regards to the trek and ought to be useful if you’re getting ready for the EBC trek.
What meals is out there in teahouses?
The menu served in most teahouses are very related. Meals within the Tea homes on EBC was good and never too costly contemplating how low-cost lodging is and that the porters and yaks have to hold all of the meals up the mountain.
Meals accessible on most tea home menus; Thukpa (noodle soup), Momos (dumplings), Sherpa stew, a wide range of Soups, Macaroni, Spaghetti, Potato, Pizza, Sandwiches, Yak steak, Rice, Burger with chips, Spring Rolls. There have been additionally a number of breakfast choice breakfast choices; Tibetan bread, Chapatti, Toast with jam or honey, French toast, Pancakes, Porridge with milk, Boiled or fried egg
How a lot is meals on the Everest Base Camp Trek?
On the Everest Base Camp trek $25 a day ought to be sufficient for 3 good meals per day, about $8 per meal. We spent NPR 27 094 / USD $228 in complete on meals on an 11-day trek that’s a mean of $21 per day. For us breakfast and dinner was a bit cheaper and lunch we ate extra. Try Everest Base Camp Trek Price for all price and costs in the course of the trek.
The costs of meals differ on the Everest Base Camp path, typically getting a bit costlier with a rise in altitude since porters have to hold all the pieces up the mountain.
General meals costs on EBC are fairly just like these on the opposite fashionable trekking routes such because the Annapurna Base Camp trek or the Poon Hill trek.
Meals on Everest Base Camp Trek
Teahouse Breakfast
Our favourite for breakfast was an omelet (2 eggs) and toast and tea with milk, I loved the Masala tea. Eggs had been all the time accessible as an omelet, scrambled, fried or boiled.
We additionally had porridge or pancakes, a wide range of toppings (honey, fruit, chocolate and so forth.) had been accessible. The price of eggs, porridge and pancakes had been about the identical. NPR 500 plain ($4.30) and about NPR 100 (70 cents) for topping e.g. cheese or chocolate. Tea was about NPR 100 for a cup and occasional NPR 150 (immediate), so breakfast labored out about NPR 600 ($5).
I’m an enormous caffeine junkie, however solely had one or two good coffees, for very costly, on the whole trek. Wish to drink good espresso whereas climbing to Everest Base Camp? I carry my Aeropress on most hikes, gentle, simple and nice espresso!
Planning for EBC? See our urged Everest Base Camp Trek itinerary.
EBC Teahouse meals
We normally had a late lunch when arriving (15:00) and never too lengthy after a reasonably early dinner (19:00).
Dal Bhat – in all probability the nationwide dish of Nepal. Nepali’s are very pleased with their Dal Bhat and ‘Dal Energy’ t-shirts are offered in all places. Dal means lentil soup, and Bhat means steamed rice, so it’s cooked lentils served with rice. Nepalese dal bhat is rice and lentil soup usually accompanied by a vegetable curry (tarkari), a mix of spicy greens (pickles) and greens (sak). It’s served with papadums (deep fried dough) in a metallic tray. The porters stay on dal. Dal just isn’t loopy low-cost (about NPR 700 – $5.50). The good factor if you happen to order dal is that you may ask for extra. When your plate is empty and the kitchen comes round with the dal simply ask for extra. It’s wholesome and I stuffed up on dal somedays!
Value of Dal Bhat elevated as we climbed increased up the mountain:
- Namche Bazaar (3440m) – Avg. NRP 700
- Lobuche (4930m) Avg. NRP 850
- Gorakshep (5180m) Avg. NRP 850
Ravenous after an extended day of strolling I ordered for quantity! We regularly ordered spaghetti with cheese and tomato, not unhealthy and the parts had been massive. I usually had vegetable fried rice for dinner.
For snacks we ate largely snicker bars, there was cake and pastries accessible at among the tea homes, not too get scurvy we purchased a few apples on the best way.
We stayed clear from meat not likely trusting the standard of meat up right here, carried by porters for a few days we had doubts about refrigeration and it will get very costly increased up. I handled myself to a Yak steak one night time, it was dry and hard.
EBC Trek Attention-grabbing Dishes
You’ve a fairly vast number of meals on the tea home menus, listed below are some gadgets you will not be accustomed to.
Sherpa Stew (Syakpa) – a standard Sherpa meals, this broth (soup/stew) is constituted of handmade noodles, meat from sheep or yak, potato, radishes, carrot, spinach, onions and different spices.
Tibetan Bread – Flatbread, fried in oil, tasty, filling, typically very oily.
Momos – dumplings, go for vegetable or cheese and potato, ask for cold sauce if there may be none, the inexperienced sauce is sort of good!
Springrolls- not the tiny guys you get in Vietnam, an enormous deep fried pie, I had related empanadas. Typically the filling is superior, typically unusual, we eaven had spaghetti in springrolls!
Mars Roll – You must do this one! A Mars Bar wrapped in dough and deep fried, so a Springroll with a Mars Bar inside, additionally accessible as Snicker Rolls.
Pizza – flat bread with tomato sauce and yak cheese, not too unhealthy. I even had one with a crispy base! Go vegetarian, very suspicious fermented chilly meat being handed on as salami.
Water throughout EBC trek
All the things turns into costlier because the altitude will increase. Water begins at 100 NPR ($1) for 1.5L and is 400 NPR ($ 4.00) while you attain Gorakshep.
We saved a ton by consuming water in our Lifestraw bottles. There are many water sources alongside the best way, however the water just isn’t potable, with a Lifestraw we might simply refill and drink on the best way. That is additionally nice for the setting since you don’t use loads of plastic bottles that’s simply garbage on the mountain!
In the event you use a lifestraw bottle watch out to not let your bottle freeze stuffed with water at Gorakshep, this may harm the filter.
Are you able to drink alchohol on the Everest Base Camp Trek?
Ingesting on the EBC trek just isn’t beneficial. Alcohol dehydrates you which may improve or possibilities of get alcohol illness. Alcohol is out there at some tea homes, it’s pricey.
Tea homes on the EBC trek
Lodging on path to Everest Base Camp is affordable in most tea homes. We spent NPR 5590 / $47 on 11 nights lodging, thus NPR 500 ($4) per night time for a double room.
The meals on the teahouses just isn’t unhealthy and most of the people eat 2 or 3 meals per day on the tea homes the place you keep. It’s anticipated that you’ll eat dinner and breakfast on the tea home the place you in a single day, if you happen to don’t you might be charged much more for lodging ($15 as an alternative of $3).
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