The beautiful golden hue of this baked fish recipe comes from turmeric, identified for its well being advantages! On this Indonesian Turmeric Fish dish, it’s utilized in a contemporary curry paste slathered on white fish fillets which can be cooked within the oven, then topped with an Indonesian salsa.
A delight to take a look at, and even higher to eat, in case you love South East Asian meals, this one’s obtained your title written throughout it!
Golden Turmeric Fish
“Everyone” as of late is aware of that turmeric is sweet for you. Prevention of coronary heart illness, Alzheimer’s, most cancers, plus potent anti-inflammatory and antioxidant properties, to call a couple of.
Effectively, I’d like to inform you that I’m cramming turmeric into this recipe for well being causes. However I’m not! Turmeric is a reasonably widespread ingredient in South East Asian cooking (much more so in Indian meals!), whether or not in powdered or contemporary kind.
In at the moment’s recipe, it’s utilized in a homestyle Indonesian fish dish. Contemporary turmeric is the star ingredient used within the brilliant yellow Indonesian turmeric curry paste which is slathered onto fish, baked, then served with a easy type of Sambal Tomat which is like an Indonesian salsa. The Sambal Tomat provides freshness in addition to juiciness to the general dish, and actually brings the entire dish collectively. So don’t even take into consideration skipping it!
I like the colourful color of the fish, and the putting distinction of the pink Sambal Tomat. However in fact, the consuming half! The contemporary curry flavours on this are sensational!
Elements required for Turmeric Curry Paste & Topping
Right here’s what it is advisable make the:
As a result of there’s a couple of South East Asian particular substances listed above, I’ll do a fast run by of every of them.
Turmeric Curry Paste
Turmeric – The important thing ingredient on this curry paste that makes it golden! It’s an fragrant contemporary spice utilized in Asian cooking, well-known as of late for its well being advantages (prevention of coronary heart illness, Alzheimer’s, most cancers, plus potent anti-inflammatory and antioxidant). Seems like ginger on the surface, brilliant orange on the within. The flavour is definitely fairly bitter, its main use in cooking is for healthfulness and for color.
WARNING! It stains so use gloves and keep away from porous surfaces as soon as minimize.
To organize turmeric, scrape off pores and skin utilizing spoon or vegetable peeler, then grate utilizing a microplane straight right into a ceramic bowl;
Kaffir Lime Leaves are the leaves of a kaffir lime tree. It’s used so as to add earthy citrus flavours into Asian meals. Bought at giant grocery shops (Aus – Coles, Woolies, Harris) and Asian shops. Dried is an okay substitute (identical quantity), however I actually urge you to attempt to discover contemporary in case you can as a result of it provides that “something-something” that actually makes this “restaurant high quality”. Freezes 100% completely, I all the time have a stash!
Ginger & garlic – Important aromatics current in most South East Asian curries!
Lemongrass – One other widespread fragrant utilized in South East Asian curries & marinades (Thai Pink Curry, Vietnamese hen marinade). Has an earthy lemon scent and flavour, extremely addictive!
To organize lemongrass, minimize the entire lengthy stem in half, peel the reedy inexperienced shell to disclose the softer white half on the underside half of the lemongrass. Then slice this to make use of within the recipe. Toss the inexperienced reedy finish, we received’t be utilizing that. If lemongrass is tough to return by, you should use Lemongrass Paste: use 2 teaspoons;
Macadamia nuts – These are literally used instead of candlenuts which is a nut utilized in Indonesian cooking to deliver richness of issues like curry pastes when pureed. Candlenuts even have a really related flavour and texture to Macadamia nuts, although they’re rougher. I used Macadamia nuts as a result of they’re readily accessible for me!
Eschalot – Also referred to as French onions, and are referred to as “shallots” within the US. They appear to be child onions, however have purple-skinned flesh;
Oil – We’d like a contact of oil within the curry paste in any other case it’s too dry; and
Water – For adjusting the thickness of the curry paste. It must be skinny sufficient so it may be blitzed, however thick sufficient to slather on like a paste onto the fish.
Sambal Tomat (Tomato Salsa)
This is likely to be easy, however don’t underestimate what it brings to this recipe! It actually brings the entire dish collectively, including freshness and juiciness that compliments the contemporary curry flavours on the fish.
Cherry Tomatoes – or grape tomatoes, or diced peculiar tomatoes;
Chilli – This can be a cayenne pepper which is definitely not that spicy. It provides the Sambal Tomat a pleasant hum of heat. Straightforward to regulate to your style – simply add much less or extra; and
Coriander/cilantro – A standard herb in South East Asian meals which provides fantastic freshness. Various: chives (not the identical flavour, however will deliver one other flavour to the salsa).
Fish for Golden Turmeric Fish
I used John Dory on this baked fish recipe. The fillets are thick sufficient to make them appropriate for cooking within the oven and the gentle, candy flavour of the flesh makes it ultimate for enhancing with this comparatively delicate flavoured curry paste.
See beneath for a listing of different appropriate fish. Any pretty agency, white fish fillets will work a deal with right here so long as they aren’t too skinny to allow them to be baked within the oven!
Pores and skin on or off? Both is ok, it actually received’t have an effect on the bake time. However the pores and skin received’t be crispy. If it is a turn-off for you, simply eat the flesh and depart the pores and skin.
OTHER FISH SUITABLE TO USE
This recipe is appropriate for many fish fillets round 1.5 – 2.5 cm/0.6 – 1″ thick. So long as the fillet will not be too skinny so it may be baked within the oven for not less than 10 minutes to let the curry paste cook dinner.
Fillets this thick will typically come off a medium and bigger fish. Listed here are some solutions:
Basa
Bream
Cod (any)
Emperor
Grouper
Halibut
Hoki
Jewfish (mulloway)
John Dory (pictured on this publish)
Ling
Monkfish
Deep sea perch (Orange Roughy)
Pollock (aka coley)
Salmon & Trout – will work however not one of the best for the kind of curry paste (however too contemporary and light-weight for these stronger flavoured fish)
Snapper
Striped bass (not all bass is appropriate), hake, gummy shark
Tilapia – the thick half (scale back oven cook dinner time to 12 minutes)
Bear in mind, the form of fish implies that you get thick cuts from the principle physique in addition to skinny cuts from in direction of the tail. Go for the thicker cuts!
FISH TO AVOID
I like to recommend avoiding:
Fish that dry out simply when cooked – Like swordfish, tuna, bonito, kingfish, marlin, mackerel. Until you’re extraordinarily cautious they will turn out to be dry inside so are very liable to overcooking within the oven. I really feel these fish are (principally) higher in uncooked/uncommon kind resembling Ceviche, Poke Bowls, Tartare (additionally see Tuna Steak);
Delicate fish, thin-filleted, lengthy slender or small fish – Like flounder, sole, plaice, whiting, hoki, flathead. These fillets are too skinny or too lengthy and slender to cook dinner within the oven utilizing this curry paste as a result of they cook dinner too rapidly or the form will not be as appropriate for slathering; and
Oily, “fishy” fish – Like mullet and sardines.
The right way to make Golden Turmeric Fish
One of many issues I actually like about this recipe is that it tastes such as you’ve put much more effort in it than it requires. Keep in mind, we’re basically making our personal Turmeric Curry Paste right here!
Season and flippantly marinade the fish – Sprinkle each side of the fish with salt and pepper, and drizzle with lime juice. Then simply pop it within the fridge whilst you put together the curry paste. 10 minutes is all we’d like right here, it’s not meant to be marinated for too lengthy. The truth is, you don’t need to depart the fish within the lime marinade for longer than say half-hour at most as a result of the acid within the lime juice will find yourself “cooking” the fish like we do with Ceviche.
Make turmeric curry paste – That is merely a plonk and blitz job. I discover it best to do with a stick blender due to the comparatively small amount we’re making in distinction to, say, Thai Pink Curry paste the place we make significantly extra so it may be performed in a meals processor;
Blitz with stick blender – To make this Turmeric Curry Paste with a stick blender, put the substances in a slender jug that simply suits the stick blender head. Then blitz away till it’s a fairly clean paste. Use water as wanted to make it a paste consistency. Objective: a paste that may be slathered on the fish, thick sufficient to remain on;
Slather fish (that’s a technical time period ?) – Put the fish on a tray lined with baking paper (parchment paper). Then slather the curry paste on the floor of the fish (not the underside) from edge to edge;
Bake – Bake for quarter-hour at 180°C/350°F or till the interior temperature is 55°C/131°F which is medium, optimum juiciness for baked fish with none uncommon or uncooked flesh in any respect. Extra on the goal inside temp beneath!
When you don’t have a meat thermometer, test to see the flesh flakes simply on the thickest level, which signifies the fish is completed;
Relaxation – As soon as the fish is cooked, relaxation for 3 minutes to let the juices redistribute all through the flesh. When you don’t relaxation the fish, then the juices will simply run out onto the plate if you minimize into the flesh, somewhat than being within the flesh if you eat it which is the place we would like it!
Sambal Tomat (easy Indonesian salsa) – Whereas the fish is within the oven, make the salsa topping. Simply sauté the tomato with the chilli and a pinch of salt in a teaspoon or so of oil for a couple of minutes, simply till the tomato is barely softened and warmed by. Then give it a contemporary end with a sprinkle of coriander/cilantro; and
Serve the fish topped with the Tomat Sambal topping.
What to serve with Golden Turmeric Fish
It’s pictured served over Jasmine Rice (I believe… probably simply regular white rice!). You’ll discover the mix of the curry paste, the juicy flesh of the fish and the tomato salsa topping sort of mixes by the rice including loads of flavour so that you don’t miss a sauce to douse the plain rice with.
Listed here are some rice choices for you (even a faux-rice!):
And although the Sambal Tomat Topping provides a little bit of vegetable to the plate, for somewhat further, strive one among these:
Take pleasure in! – Nagi x
Watch the way to make it
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Golden Turmeric Fish (Indonesian baked fish recipe)
Prep: 15 minutes
Cook dinner: 15 minutes
Fish, Mains
Asian, Indonesian
Servings4
Faucet or hover to scale
Directions
Prep: Preheat oven to 200°C/390°F (180°C fan). Line a tray with baking / parchment paper.
Fast fish marinade: Sprinkle fish with salt and drizzle with lime juice. Go away in fridge whereas making paste – simply 10 minutes is ok.
Turmeric Curry Paste: Place substances in a container that matches a stick blender. Then mix with stick till clean, utilizing further water if wanted till it’s a paste consistency (ie can slather on fish).
Slather & bake: Slather paste onto floor of fish (not underside). Bake for quarter-hour till the interior temperature is 55°C/131°F (medium, simply cooked however not uncooked in any respect, very juicy).
Relaxation: Take away from oven and take away fish from tray (in any other case it retains cooking). Relaxation 3 minutes, serve over rice with Sambal Tomat (beneath) and additional contemporary coriander.
Sambal Tomat Topping: Warmth oil in a non stick pan over medium warmth. Add tomato, chilli and salt. Sauté 2 minutes till tomato is barely softened. Stir by coriander, serve over fish.
Recipe Notes:
- Basa, Bream
- Cod (any)
- Emperor
- Grouper
- Halibut
- Hoki
- Jewfish (mulloway)
- John Dory (pictured on this publish)
- Ling
- Monkfish
- Deep sea perch (Orange Roughy)
- Pollock (aka coley)
- Snapper, Striped bass (not all bass is appropriate), hake, gummy shark
- Tilapia – the thick half (scale back oven cook dinner time to 12 minutes)
Diet Data:
Energy: 253cal (13%)Carbohydrates: 7g (2%)Protein: 34g (68%)Fats: 10g (15%)Saturated Fats: 1g (6%)Trans Fats: 1gLdl cholesterol: 77mg (26%)Sodium: 694mg (30%)Potassium: 1083mg (31%)Fiber: 2g (8%)Sugar: 4g (4%)Vitamin A: 727IU (15%)Vitamin C: 34mg (41%)Calcium: 51mg (5%)Iron: 2mg (11%)
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