Home Particular Fried Rice is the right one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with hen, shrimp, steak, and eggs for mega protein.
Home Particular Fried Rice
Fried rice is considered one of my favourite responsible pleasures! I find it irresistible a lot and crave it regularly. If we order it at a Chinese language restaurant, we often get the home particular fried rice made with beef, shrimp, pork and hen. There’s by no means sufficient
protein and greens within the dish we order to make it a predominant dish, so I got down to make it myself with a more healthy twist. This has 35 grams of protein per serving, plus the cauliflower provides a wholesome dose of veggies. For extra of my favourite fried rice recipes, strive my Spicy Shrimp Fried Rice, Low-Carb Cauliflower Fried Rice, or Vegetarian Asian Edamame Fried Rice.
Fried Rice Substances:
My model makes use of frozen brown rice (I like Dealer Joe’s), which is so handy and even sneaks in some cauliflower rice for added veggies that nobody can select. And excellent news – my cauliflower-adverse husband by no means realized. It’s additionally loaded with shrimp, steak, and hen, plus egg for protein.
Fried Rice Sauce:
I exploit soy sauce, rice vinegar, and sesame oil as the home fried rice sauce. You’ll be able to serve the rice with sriracha in case you choose it spicy. This dish can be flavored with scallions, contemporary ginger, and garlic.
Variations:
- For those who don’t have frozen rice, you may cook dinner your individual. Totally refrigerate it earlier than making the fried rice – chilly rice fries higher than heat rice.
- Use tamari as a substitute of soy sauce to make the fried rice gluten-free.
- For those who don’t wish to use all three proteins, skip one and double up on one other.
- Add in some frozen peas for an additional veggie.
- Prime with sriracha so as to add some warmth.
Extra Fried Rice Recipes You’ll Love:
Home Particular Fried Rice
Home Particular Fried Rice is the right one-pot dish– made with a combo of frozen brown rice and cauliflower rice and loaded with hen, shrimp, steak, and eggs for mega protein.
- 8 ounces peeled and deveined shrimp, chopped
- 6 ounces skinny sliced hen breast cutlet, sliced into 1/4 inch skinny strips
- 6 ounces skinny sliced sirloin steak, sliced into 1/4 inch skinny strips
- 1/4 teaspoon kosher salt
- 2 1/2 teaspoons vegetable or canola oil, divided
- 1 tablespoon chopped contemporary ginger
- 2 garlic cloves, chopped
- 4 medium scallions, thinly sliced, whites and greens separated
- 2 cups frozen riced cauliflower
- 3 cups cooked chilly leftover brown rice, ideally short-grain
- 2 giant eggs, crushed
- 2 tablespoons soy sauce, or gluten-free Tamari
- 1 tablespoon rice vinegar
- 1 1/2 teaspoons toasted sesame oil
- Sriracha or Chile-garlic sauce, non-obligatory for serving
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The best solution to get the hen and steak sliced into skinny strips is to roll the skinny piece of meat, then slice it.
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Season the shrimp, hen and steak with salt.
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Warmth a big nonstick wok or deep skillet over medium-high warmth. When sizzling spritz with oil and add the steak, cook dinner about 2 to three minutes turning midway then put aside on a plate.
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Add the hen, cook dinner 2 to three minutes, stirring and put aside with the meat.
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Add the shrimp and cook dinner 2 to three minutes, stirring. Put aside with the opposite meat.
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Warmth 1 teaspoon of the oil in a big nonstick wok or deep skillet over medium- excessive.
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Add ginger, garlic and the scallion whites and cook dinner, stirring, till aromatic, about 1 minute. Add the cauliflower and cook dinner, stirring often, till heated, 3 to 4 minutes. Push to 1 aspect.
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Add the remaining 1/2 tablespoon oil and swirl across the skillet to evenly switch, add the cooked rice in a good layer.
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Prepare dinner, with out stirring, 2 to three minutes, or till the underside turns into barely crispy.
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Proceed to cook dinner, stirring often, 1 to 2 minutes, or till mixed.
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With a spoon or spatula, push the rice to 1 aspect of the wok or skillet. Crack the eggs onto the opposite aspect.
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Prepare dinner, always stirring the egg, 30 to 60 seconds or till cooked by. Combine the rice and egg to completely mix.
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Return the cauliflower, reserved shrimp, steak and hen and scallion greens to the skillet and toss till warmed.
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Stir within the soy sauce, rice vinegar and sesame oil.
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Serve instantly. Serve with sriracha sauce, if desired.
Refrigerate leftovers inside 2 hours of cooking for as much as 3 days.
Freeze leftovers for as much as 3 months.
Serving: 11/2 cups (beneficiant), Energy: 432kcal, Carbohydrates: 40.5g, Protein: 35g, Fats: 14g, Saturated Fats: 3g, Ldl cholesterol: 200mg, Sodium: 598.5mg, Fiber: 4g, Sugar: 3g
Blue Good Factors: 7
Inexperienced Good Factors: 9
Purple Good Factors: 2
Key phrases: excessive protein, loaded fried rice
