Italian Turkey Meatball Sheet Pan Dinner made with probably the most tender turkey meatballs and roasted greens for a simple one-pot meal.
Italian Turkey Meatball Sheet Pan Dinner
These turkey meatballs are seasoned like Italian sausage with fennel seeds, paprika, and crimson pepper. They’re extremely gentle and tender – the tip is including hen broth to the meat. I roasted them with cauliflower, broccoli, and crimson bell peppers, however you should use no matter you might have available. Excellent for meal prep too! For extra wholesome sheet pan dinner recipes, attempt my Shrimp and Andouille Sheet Pan Dinner, Sheet Pan Turkey Meatloaf and Broccoli, and Sheet Pan Balsamic-Herb Hen and Greens.
Who says you must eat meatballs with solely sauce and spaghetti? I imply you possibly can, however in addition they style nice on their very own!
To make sure the meatballs don’t dry out, it’s important that you don’t over-mix the turkey. Should you overwork the meat combination, the meatballs will probably be robust and never juicy.
The best way to Meal Prep Sheet Pan Dinners
Sheet pan meatballs and greens is tremendous easy to make if you don’t have a ton of time, and it’s excellent for meal prep. Simply minimize all of the veggies and prep the meatballs the day earlier than. Then come time for supper, line a baking sheet with foil and comply with the baking directions. One of the best half about sheet pan meals is that the cleanup could be very quick – simply trash the foil, and also you’re performed!
Variations:
- Use any mixture of veggies. Candy potatoes, carrots, and zucchini would even be good selections.
- This dish is nice by itself, or you possibly can add a sauce and serve it over pasta if you happen to want.
- The meatballs may also be pan-fried in 1 teaspoon of olive oil over medium-high warmth for about 15 to 18 minutes till they’re cooked by way of. Nonetheless, the combination is pretty moist, so that they do higher with baking to maintain their roundish form.
Extra Meatball Recipes You’ll Love:
Italian Turkey Meatball Sheet Pan Dinner
Italian Turkey Meatball Sheet Pan Dinner made with probably the most tender turkey meatballs and roasted greens for a simple one-pot meal.
- 10 ounces cauliflower florets
- 10 ounces broccoli florets
- 1 massive crimson bell pepper, seeds eliminated and minimize into 2 inch items
- 2 tsp olive oil
- 1 tsp kosher salt
- Black pepper, to style
- 1/4 cup breadcrumbs, plain, seasoned or gluten-free
- 1/4 cup hen broth
- 1 massive egg
- 1 tsp fennel seeds
- 1/2 tsp candy paprika
- 1/2 tsp crushed crimson pepper
- 1 lb 93% lean floor turkey
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Preheat the oven to 400F levels.
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Put the cauliflower, broccoli and peppers onto a baking sheet and blend with the oil, 1/4 tsp salt, and pepper.
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Unfold into a good layer. Bake for 20 minutes.
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Whereas the greens are baking, mix the breadcrumbs, hen broth, egg, spices, and remaining 3/4 tsp salt in a big bowl and blend effectively to mix.
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Add the turkey and blend utilizing a fork to totally mix all the things, cautious to not overwork. Kind into 16 meatballs.
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After 20 minutes, take away the pan from the oven, stir, push the greens to 1 aspect and put the meatballs on the opposite aspect of the pan, ensuring all the things has just a little little bit of room.
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Bake till the meatballs are cooked by way of, 18 to twenty minutes. Serve sizzling.
Serving: 4meatballs, 1 heaping cup veggies, Energy: 263kcal, Carbohydrates: 14g, Protein: 26.5g, Fats: 11.5g, Saturated Fats: 3g, Ldl cholesterol: 126.5mg, Sodium: 588.5mg, Fiber: 5g, Sugar: 2.5g
Blue Good Factors: 5
Inexperienced Good Factors: 5
Purple Good Factors: 5
Key phrases: simple recipes, sheet pan dinner, Turkey Meatballs
