This wholesome, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple French dressing – so good!
Kale and Brussels Sprout Salad
This Kale and Brussels Sprout Salad is easy but scrumptious. It doesn’t take lengthy to make and can be nice for the vacations since you are able to do a lot of the prep forward of time. The recipe serves eight individuals, however you can at all times double it for those who wanted to feed extra individuals. This Fall Brussels Sprout Salad with Apples, Pecans, and Blue Cheese and Harvest Kale Salad with Roasted Winter Squash are some extra crowd pleasers.
Kale and Brussels Sprout Salad Elements
- Brussels Sprouts: You possibly can usually purchase pre-shredded brussels sprouts on the grocery store, however I prefer to slice mine myself, so that they’re brisker.
- Child Kale is the youthful model of standard kale with smaller, extra tender leaves, so there’s no must therapeutic massage it.
- French dressing: Olive oil, apple cider vinegar, Dijon mustard, maple syrup, garlic, salt, and pepper.
- Parmesan: Finely grate recent parmesan.
- Nuts: Calmly toast chopped pecans or walnuts.
Learn how to Make Kale and Brussel Sprout Salad
- Shred Brussels Sprouts: Trim the ends off the brussels sprouts, reduce them in half, and thinly slice them vertically with a knife. You can too prep them with a mandoline or in a meals processor with the shredding disc.
- Make the Salad Dressing: Put all of the French dressing elements right into a jar with a fitted lid and shake till emulsified.
- Combine the Salad: Pour the dressing over the sprouts and kale and toss. Subsequent, add the cheese and nuts.
Learn how to Make Forward Kale Salad
This kale and brussels sprout salad is a simple recipe to prep forward for the vacations. Shred the sprouts, toast the nuts, grate the cheese, and make the French dressing a day or two early. Then toss with the dressing simply earlier than serving.
Leftover salad will preserve for 2 days.
Variations:
- Kale: When you can’t discover child kale, swap it with lacinato kale, and therapeutic massage the kale individually with a little bit French dressing earlier than combining it with the opposite elements. Child spinach would additionally work.
- Cheese: Sub gorgonzola or blue cheese for parmesan.
- Vinegar: Substitute apple cider vinegar for crimson wine vinegar.
- Sweetener: Use honey for those who don’t have syrup.
- Fruit: Add recent apple or dried cranberries for a candy contact.
Extra Fall Salad Recipes You’ll Love:
Your feedback are useful! When you’ve tried this wholesome Kale and Brussels Sprout Salad recipe or every other on Skinnytaste, don’t neglect to fee the recipe and go away me a remark under. And for those who took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!
Kale and Brussels Sprout Salad
5+
This wholesome, crunchy Kale and Brussels Sprout Salad with Parmesan and Pecans is tossed with a Dijon Maple French dressing – so good!
- 1/2 pound Brussels sprouts, trimmed (4 cups shredded)
- 4.5 ounces child kale leaves, (about 4 cups)
- 1/4 cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- 1 small garlic clove, finely minced
- 1/4 teaspoon kosher salt
- Freshly floor black pepper, to style
- 2/3 cup finely grated Parmesan cheese
- 1/2 cup chopped pecans or walnuts, evenly toasted
-
Utilizing a meals processor, mandoline or with a knife, shred the Brussels sprouts into skinny ribbons. You must have about 4 cups complete.
-
Place in a mixing bowl with the kale.
-
In a jar with a fitted lid, mix the olive oil, vinegar, mustard, maple syrup, garlic, salt and pepper. Shake vigorously till emulsified.
-
Pour the dressing excessive of the Brussels sprouts and kale and blend till totally coated.
-
Add the Parmesan and the nuts and toss to mix.
-
Switch the combination to a serving bowl or plate individually.
Serving: 1cup, Energy: 165kcal, Carbohydrates: 7g, Protein: 4g, Fats: 14g, Saturated Fats: 2.5g, Ldl cholesterol: 6mg, Sodium: 218mg, Fiber: 2.5g, Sugar: 2.5g
Key phrases: brussels sprout salad, fall salad recipes, hearty salads, kale salad, winter salad