How do you conquer your Fomo (worry of lacking out)? Richard Orlando, Quebec
Ship new inquiries to nq@theguardian.com.
Readers reply
Certainly the pandemic has put paid to Fomo? We’ve all been lacking out for almost two years. TopGyre
I discover that I’ve the proper antidote. Each time I would fleetingly really feel any envious Fomo propelling me in the direction of taking some new motion or different, it’s instantly and decisively nullified by my constitutional Itoba (incapacity to be arsed). ThereisnoOwl
The world is large, and filled with many great issues. You WILL miss out on lots of them. As soon as I accepted that, I used to be free to begin having fun with the great issues proper in entrance of me. Remedy helps loads. PumezaAbroad
I’ve poor self-control with my telephone, failing to impose/abide by any limits I set. To fight this, I’ve trialled, for over two years, deleting all social media accounts. I nonetheless spend far an excessive amount of time on my telephone (primarily studying the Guardian), however a small constructive end result is that I don’t know what everybody else is as much as, so I by no means worry lacking out. nogoodboyo89
Ditch Fb. Unamika (and Pennyfeather)
Keep away from social media if it makes you’re feeling worse. Organise the stuff you wish to do. Textual content your folks to go to the pub, guide the gig tickets, and so on. Respect what you will have. It’s a must to be a Zen grasp to not really feel unhappy for those who’ve been neglected of somebody’s plans. I believe everybody looks like that generally; it’s solely human. Figaro2
The reply is to not sit round ready for folks to ask you to stuff. Get your validation from pursuing the belongings you take pleasure in to the extent that you simply don’t have time to fret about what different persons are as much as. Ultimately, you’ll attain some extent the place you don’t care what different persons are doing and are simply pleased that they’re having enjoyable, too. doowenday
Construct a nourishing life. For me, that features time in nature, taking part in with my canine, cribbage with somebody expensive, studying printed books, drawing, taking part in musical devices, small quantities of volunteering, and giving my co-workers particular, common, constructive suggestions or thanks.
It additionally signifies that I plan and relish my meals, although they’re easy candy potatoes and beans, or oatmeal, or only a nice espresso or tea. Take the time to journal a bit, to higher treasure your life. Even cataloguing the books you’ve learn – or films you’ve watched, or walks you’ve taken – with little notes about what birds and crops you noticed. Journaling is transformative and therapeutic.
Remember to transfer your physique every day. Perhaps select a brand new talent to study. I’m studying nation line dancing at residence, so I can dance with or and not using a companion when the pandemic abates. quiettess
Reside your life, not what you’re advised to dwell. That means, you don’t miss out in your life by dwelling another person’s thought of the proper life. Do what makes you cheerful and wholesome. DewinDwl
When you grasp the artwork of having fun with time by your self and being alone, then you’ll most likely by no means get Fomo once more. Keep in mind, no person is invited to the whole lot, and sometimes folks’s reminiscences, recollections, descriptions, movies or images of occasions make them look and sound much more enjoyable than they really have been. The possibilities are that, throughout no matter you missed out on, the folks current have been secretly simply ready to go residence. spat321
Miss out intentionally. Keep residence. The following day, ask folks how the night went. (Spoiler: common.) Then be pleased that you simply stayed residence. DerDeutsche
Once I was a teen (a few years in the past), I longed to go to the cool youth membership that the actually in style ladies used to go to. They used to speak about all of it week and, to 14-year-old me, it sounded great. One week, I used to be invited, too. It meant two buses there and again and an agonising time selecting what to put on beforehand. Truly, it was fairly boring. DoraMarr
I discover misanthropy does the trick. TheGoodThief
Truthfully? I’m too drained now, and everybody I do know in actual life is just too drained. The toll of the previous few years has made its mark, in that it’s laborious to look forward or back and forth, and Fomo has been burned away. Nevertheless it has additionally made me respect easy issues like tea and cake with a buddy. I look ahead to these issues now in the best way I’d have appeared ahead to travelling or a live performance earlier than. Forestdream
You must learn Oliver Burkeman’s guide 4 Thousand Weeks. He suggests that when you settle for that, as a result of you will have restricted time on this earth, you’ll miss out on most issues, it turns into simpler to benefit from the comparatively few issues you’re experiencing proper now. Don’t rush the present exercise, and so damage the enjoyment of it, simply so you possibly can satiate your Fomo by getting on to the subsequent expertise. Benefit from the journey whereas it lasts. TopGyre
I grew older. Concern of lacking out become aid at conditions prevented. Reside your individual life, not your (typically imaginary) view of another person’s. BitBoringPeter
Oh sure. The older I get, the extra Fobi (worry of being concerned) I’ve. NottyImp
As a subsequent query, how do I cease myself from doomscrolling? musicforpleasure