Richard Wilkins doesn’t go in a lot for fashionable recommendation on the subject of well being and health.
The TV and radio host tried yoga a couple of times, however discovered his broad, 190cm body left him lumbering round “like Shrek”, and together with his common 4am begins for his function on the Right now present, good sleep hygiene was out of the query, too.
However there may be one magic potion he’s found as he’s gotten older — and it’s not some uncommon ointment or costly celebrity-only pores and skin remedy. In reality, it’s one thing we are able to all faucet into, fairly actually, each single day.
“Drink as a lot water as you probably can,” he says.
“We continuously have to flush out the system.
“I did go to a nutritionist some time again, at appreciable expense, as I used to be feeling somewhat bloated and thought I might need had an allergy or intolerance. They provided to make me a vitamin plan for one more hefty price however I mentioned I feel I can care for that myself.
“Eat wholesome, train extra, drink much less alcohol, and Bob’s your uncle.”
Having spent the early days of his profession as a pop star, earlier than swapping to a distinct sort of microphone to report on celebrities throughout radio and TV, he’s seen extra pink carpets, backstage passes and after events — and all the surplus that goes together with them.
However as he will get older, he says his well being has taken centre stage as a result of no person stays bulletproof without end.
“If you’re younger, tall and bulletproof, you don’t assume that something can take you down, however simply this yr I’ve been to a few or 4 funerals for individuals my age, which may be very sobering and a wake-up name if there ever was one,” he says.
“Well being is a bit like superannuation — the older you get, the extra you consider it.”
RICHARD WILKINS ON …
Early begins
“No two days of my life have ever been the identical, day-after-day is totally different, nevertheless I do like some routine. Doing the Right now present requires a 4.20am alarm, adopted by two five-minute snoozes, to get off the bed at 4.30am and assault the day. Then it’s off to work, and after that something can occur.”
Avoiding yoga
“I’ve solely ever accomplished two yoga courses in my complete life, which might have been a sight for the opposite visitors on the retreat within the Byron Bay hinterland. If you’re constructed like Shrek and are pretty uncoordinated it’s not essentially the most nice of actions, however I positively assume I ought to do extra of it.”
Checking in on check-ups
“I’ve common well being check-ups, for blood stress, ldl cholesterol and what not. David Gyngell made me promise to get an angiogram final yr, after his well being scare, and I am going to a dermatologist every year religiously and encourage my children to do the identical.”
The 5 meals Richard Wilkins can’t reside with out: Fish, San Choy Bow, Peking duck, eggs and Cornflakes.
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