Rylan Clark has stripped off for a sequence of images to point out off his spectacular physique transformation.
The TV presenter has ditched alcohol, hit the fitness center and embraced a brand new method to consuming after signing as much as The Six Pack Revolution programme.
The 33-year-old has credited the “life-changing” train and diet routine with not solely reworking his physique however massively enhancing his psychological well being too after a troublesome yr, which noticed him cut up along with his husband of six years.
“My angle to train has executed a whole u-turn,” Rylan mentioned. “Not solely has my physique reworked however my psychological well being has massively improved too, I’m actually a brand new man!
“I’ve at all times frightened about taking this step nevertheless it actually has improved me for the higher.”
Private coach Scott Harrison labored intently with Rylan at his residence fitness center in Essex, combining weight coaching with a diet plan, which included ditching the booze.
On Sunday, Rylan opened up about his cut up from husband Dan Neal, and the way it had left him feeling “unwell”.
The It Takes Two host revealed his weight plummeted to beneath ten stone, which led to him taking a 4 month break from the highlight to give attention to his bodily and psychological well being.
The 33-year-old, who’s presently going by way of a divorce from his former policeman husband, informed The Solar that the cut up had been “very troublesome”.
He mentioned: “I obtained unwell and I misplaced weight, I went right down to beneath ten stone — and I’m six ft 4 inches, in order that’s not good.
“The sincere reality is that it’s been shit. I didn’t take care of what occurred and now I’m. I felt unwell and it was a really troublesome time for me.”
Rylan credited his new health regime with “saving” him after he began understanding with Scott.
“Final yr I correctly misplaced myself,” he admitted. “I needed to get me again and make a greater model.”
The Six Pack Revolution is open to anybody, anyplace with any skill. www.thesixpackrevolution.com