Spaghetti Squash Lasagna Boats stuffed with hen sausage, tomato sauce, ricotta, Parmesan, and mozzarella cheese.
Spaghetti Squash Sausage Lasagna Boats
What do you place in your spaghetti squash? I prime mine with virtually something I really like on pasta like I did with these Lasagna Boats. So as to add protein I used leaner hen sausage, ricotta and mozzarella they usually got here out scrumptious. They’re good should you’re craving one thing decadent and scrumptious inside your calorie vary! Extra spaghetti squash recipes you may get pleasure from are Spaghetti Squash with Meat Ragu and Baked Spaghetti Squash and Cheese.
Spaghetti squash is a wholesome, low-carb and low-calorie different to pasta that’s excessive in fiber and nutritional vitamins B6 and C. These spaghetti squash boats are below 300 energy, very filling, and in addition gluten-free.
Find out how to Reduce Spaghetti Squash
Spaghetti squash may be difficult to chop because it’s so laborious. I realized a trick to make it simpler years in the past. Simply pierce the squash throughout with a fork after which microwave it for a few minutes earlier than chopping.
HOW DO YOU PREVENT SPAGHETTI SQUASH FROM GETTING TOO WATERY?
There are two methods that you would be able to stop your spaghetti squash from getting too watery when cooked:
- Your cooking methodology will have an effect on the consistency. Roasting spaghetti squash within the oven will provide you with the most effective outcomes in comparison with utilizing the microwave or gradual cooker, which can give it much more liquid.
- Place cooked squash in a colander over paper towels to assist take away the surplus moisture.
Find out how to Make Forward
You may prep these spaghetti squash lasagna boats as much as a day upfront after which put them within the oven half-hour earlier than you’re able to eat.
In case your spaghetti squashes are very giant, you’ll be able to place the combination in a 9” × 9” baking dish as an alternative of the shells.
Variations:
- Sub the Italian hen sausage for turkey or use lean floor turkey or beef seasoned with salt and Italian herbs.
- In the event you’re not a fan of ricotta cheese, swap it with cottage cheese.
- Change out the basil for parley.
- To save lots of time, you should utilize jarred sauce and skip the 20-to-30-minute simmering step with the crushed tomatoes.
- To make vegetarian spaghetti squash lasagna boats, omit the sausage and add further veggies, like mushrooms, spinach, or bell peppers.
How To Make (Video)
MORE SPAGHETTI SQUASH RECIPES YOU WILL LOVE:
Spaghetti Squash Sausage Lasagna Boats
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These straightforward Spaghetti Squash Lasagna Boats are stuffed with all the pieces I really like on my lasagna – hen sausage, tomato sauce, ricotta, parmesan, and mozzarella cheese.
- 3 small to medium spaghetti squash, about 5 cups cooked
- salt and contemporary pepper, to style
- 1/3 cup half skim ricotta cheese
- 2 tbsp grated parmesan cheese
- 1 tbsp chopped parsley, or basil
- 3/4 cup entire milk shredded mozzarella cheese
For the sauce:
- 1 tsp olive oil
- 1/2 onion, finely chopped
- 3 cloves garlic, minced
- 14 oz Italian hen sausage
- 14 oz 1/2 can crushed tomatoes (I want Tuttorosso)
- salt and contemporary pepper, to style
- 2 tbsp chopped basil
- 1 bay leaf
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Preheat oven to 400ºF.
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Reduce spaghetti squash in half lengthwise and scoop out seeds and membrane. Season flippantly with salt and black pepper; bake about 1 hour, or longer if wanted on a baking sheet, minimize aspect down.
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In the event you want the microwave, minimize squash in half lengthwise, scoop out seeds and fibers and place on a microwave secure dish and canopy. Microwave 8-9 minutes or till delicate. This methodology is quicker however it is going to be extra watery.
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Whereas the spaghetti squash cooks, in a small bowl mix the ricotta cheese, 2 tbsp parmesan cheese and parsley.
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In a big deep sauté pan, warmth oil and add onions and garlic; sauté on medium-low for about 3 to 4 minutes, till delicate.
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Add the sausage and cook dinner, breaking apart into smaller items till browned and cooked via.
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When cooked, add the crushed tomatoes and regulate salt and pepper to style. Add the bay leaf and canopy, decreasing warmth to low. Simmer 20 to half-hour, then add in contemporary basil on the very finish.
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When spaghetti squash is cooked, let it cool for about 10 minutes retaining the oven on. In the event you microwaved this, preheat the oven to 400°F.
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When the spaghetti squash is cool sufficient to deal with, use a fork to take away flesh, which can come out in spaghetti trying strands reserving the shells.
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Drain the squash on a paper towel to absorb any extra liquid, then toss with half of the sauce. Place the spaghetti squash again into the 6 shells and place on a baking sheet.
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Prime every with remaining sauce, 1 tbsp ricotta cheese combination, and a couple of tbsp mozzarella cheese. Bake within the oven for 20 – half-hour or till all the pieces is scorching and the cheese is melted.
My private factors are 8.
Serving: 1boat, Energy: 246kcal, Carbohydrates: 17g, Protein: 17g, Fats: 13g, Saturated Fats: 5g, Ldl cholesterol: 71mg, Sodium: 701mg, Fiber: 2g, Sugar: 7g
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