These Spicy Sriracha Tofu Rice Bowls (air fryer or oven instructions) make a flavorful protein-packed meatless meal that comes collectively shortly!
Sriracha Tofu Rice Bowls
Should you like spicy meals, I wager you’ll like these Sriracha Tofu Rice Bowls. These days, I’ve cherished tofu in my dishes – it’s a terrific supply of protein and low in fats. I’ve at all times tried to include it into my food regimen not less than a number of occasions a month simply to combine issues up. Tofu is a good clean slate and tremendous versatile because it soaks up the flavors of something you marinate it in – kind of just like the vegetarian’s hen. : ) Should you’re occupied with experimenting extra with tofu, try my Kung Pao Tofu.
I prepare dinner the tofu for these spicy tofu bowls within the air fryer to get it additional crispy. Should you don’t have an air fryer, you may also bake it within the oven. You’ll need additional agency tofu for this dish, however you may also use agency. Additional agency tofu holds its form the very best, so it gained’t collapse when cooking.
How do you press the tofu to get the liquid out?
A very powerful factor to do to make sure crispy tofu is to squeeze out all of the liquid! To get all of the water out of the tofu earlier than cooking, simply put it between some paper towels or tea towels and press to launch the water.
Variations:
- Swap the tofu with hen or shrimp.
- Should you don’t have an air fryer, bake the tofu within the oven at 400 levels for 25 minutes.
- Sub coconut aminos or soy sauce for tamari.
- Use plain white sesame seeds or omit them when you can’t discover multi-colored.
- Right here, I served these crispy tofu bowls with brown rice and edamame for extra protein, however cauliflower rice or stir-fried veggies would even be nice.
Extra Asian Rice Bowls Recipes You’ll Love:
Spicy Sriracha Tofu Rice Bowls
These Spicy Sriracha Tofu Rice Bowls make a flavorful protein-packed meatless meal that comes collectively shortly!
- 14 oz additional agency tofu, drained
- 1 tablespoon plus 2 teaspoons gluten-free Tamari, (or soy sauce) divided
- 4 teaspoons sriracha, divided
- 1 tablespoon sesame oil, divided
- 1 medium scallion, chopped, white and inexperienced components separated
- 2 teaspoons Thai candy chili sauce
For Serving:
- 1 cups cooked brown rice
- 1/2 cup warmed shelled edamame
- 1/2 teaspoon multi colour sesame seeds
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Place tofu block between some paper towels and press to soak up additional water.
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Repeat till tofu feels dry and no extra water comes out. Slice throughout in half lengthwise after which into cubes.
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In a big bowl stir collectively 1 tablespoon of the tamari, 2 teaspoons of the sriracha, 2 teaspoons of the sesame and the scallion whites. Let it sit 10 minutes.
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Spray the air fryer basket with oil.
Air Fryer instructions:
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Switch the tofu to the air fryer in a single layer and air fry 370F about 10 to 12 minutes, shaking the basket midway till barely golden and crisp on the surface and tender on the within.
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Whereas it cooks, add the remaining 2 teaspoons sriracha, 2 teaspoons Tamari, 1 teaspoon sesame oil and candy chili sauce to the bowl.
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When the tofu is prepared, toss it with the sauce to coat till evenly lined. Serve instantly over rice with edamame, sesame seeds and scallion greens.
Variations:
- Swap the tofu with hen or shrimp.
- Should you don’t have an air fryer, bake the tofu within the oven at 400 levels for 25 minutes.
- Sub coconut aminos or soy sauce for tamari.
- Use plain white sesame seeds or omit them when you can’t discover multi-colored.
- Right here, I served these crispy tofu bowls with brown rice and edamame for extra protein, however cauliflower rice or stir-fried veggies would even be nice.
Serving: 1bowl, Energy: 453kcal, Carbohydrates: 38g, Protein: 29g, Fats: 20g, Saturated Fats: 2.5g, Sodium: 1109mg, Fiber: 6.5g, Sugar: 6.5g
Blue Good Factors: 6
Inexperienced Good Factors: 11
Purple Good Factors: 3
Key phrases: asian tofu, tofu