These Baked Spinach Stuffed Rooster Breasts with Solar-Dried Tomatoes and Feta Cheese are excessive in protein and low in carbs – a filling meal in a single!
Spinach Tomato Feta Stuffed Rooster Breast
No boring rooster breasts right here! I knew this spinach-tomato-feta combination, impressed by my stuffed portobello recipe from the Skinnytaste Air Fryer Cookbook, can be wonderful stuffed in a rooster breast. This dish has taste overload. To not point out, it’s excessive in protein and low in carbs – a filling meal in a single! If you need, add a facet salad. For extra stuffed rooster recipes, strive Roasted Purple Pepper and Prosciutto Stuffed Rooster and Solar Dried Tomato and Cheese Stuffed Rooster Rollatini.
Stuffed Rooster Components:
This rooster is full of scrumptious Italian substances:
- Veggies: Solar dried tomatoes, spinach, shallots, and garlic
- Cheese: Feta and Parmesan
- Herbs: Basil and oregano
- Staples: Panko, salt, and olive oil
How To Stuff
After you slice a pocket into the perimeters of the rooster breasts, put ¾ cup of the veggie/cheese combination into each bit. If wanted, you should use a toothpick to maintain the rooster collectively.
Subsequent, sear the rooster on each side for a few minutes in a forged iron skillet after which switch to the oven to bake for 12 to fifteen minutes at 425 levels. Prepare dinner till a thermometer inserted into the rooster reaches 165 levels.
Ideas for Spinach Tomato Feta Stuffed Rooster Breast:
- Search for natural rooster, which usually has smaller breasts.
- Watch out to not lower your rooster breast right through.
- Chop your substances small to allow them to all match contained in the rooster.
- Should you don’t have an oven-safe or forged iron skillet, sear the rooster in a skillet first, after which switch to an oven-safe dish.
- Refrigerate leftovers for as much as 4 days.
- To freeze the leftovers, switch to a freezer-safe container and freeze for as much as three months.
Extra Simple Stuffed Rooster Recipes You’ll Love:
Spinach Tomato Feta Stuffed Rooster Breast
This Spinach Tomato Feta Stuffed Rooster Breast is stuffed with a flavorful spinach, solar dried tomato, and feta cheese combination, seared in a skillet, after which baked to perfection.
- 4 natural boneless, skinless rooster breasts, about 6 oz every
- 3/4 tsp kosher salt
- 3/4 tsp paprika
- 1/2 tsp garlic powder
Filling:
- 1 cup child spinach, chopped
- 2/3 cup sundried tomatoes in oil, drained and chopped
- 2/3 cups crumbled feta cheese
- 1 medium shallot, chopped
- 1 giant garlic clove, minced
- 1/4 cup chopped recent basil
- 2 tablespoons plain or gluten-free panko
- 1 tablespoon chopped recent oregano
- 1 tablespoon grated Parmesan cheese
- 1/4 teaspoon kosher salt
- 1 tablespoon olive oil, divided
-
Preheat oven to 425 levels F.
-
Use a pointy knife to slice a pocket into the perimeters of every rooster breast. Be sure you do not lower right through, simply sufficient to create a spot for the spinach combination to go.
-
Season each side of every rooster breast with 3/4 teaspoon salt, paprika and garlic powder. Put aside.
-
In a medium bowl mix the solar dried tomatoes, spinach, feta cheese, shallots, garlic, basil, panko, oregano, parmesan cheese, salt and 1/2 tablespoon olive oil.
-
Combine nicely and put aside.
-
Divide spinach combination between the rooster breasts and stuff into every, about 3/4 cup every. If wanted, you should use toothpicks to shut rooster breast.
-
Warmth a big, oven-safe or forged iron skillet over medium warmth.
-
Add the remaining oil and as soon as scorching, sear the rooster breasts on either side for about 2 to three minutes, till browned.
-
Switch skillet to oven and end cooking 12 to fifteen minutes, till rooster reaches 165 levels F.
-
Take away from oven and tent with foil for five minutes earlier than consuming.
-
Take away toothpicks and eat instantly.
Serving: 1stuffed breast, Energy: 407kcal, Carbohydrates: 7g, Protein: 44.5g, Fats: 22g, Saturated Fats: 6.5g, Ldl cholesterol: 148mg, Sodium: 830mg, Fiber: 1.5g, Sugar: 3.5g
Blue Good Factors: 6
Inexperienced Good Factors: 8
Purple Good Factors: 6
Key phrases: baked stuffed rooster breast, low carb stuffed rooster breast, spinach stuffed rooster breast, stuffed rooster breast
