This Tuscan Pasta Salad brings the Italian flavors along with easy substances. Pasta cooked al dente, colourful greens, and easy French dressing make this salad an ideal dish once you want one thing straightforward, fast, and scrumptious!
Serve this salad with grilled hen or air-fried salmon for a straightforward meal. It can be divided into serving for lunch by means of out the week!
Tuscan Pasta Salad
Good dish for warm summer season days once you don’t really feel like cooking! You’ll be able to eat it whereas the pasta continues to be barely heat or chill it within the fridge and luxuriate in chilly. Both method, this dish is fast, straightforward and everyone seems to be a fan!
Tuscan flavors shine brightly right here, due to sun-dried tomatoes, olives, peppers, and spinach. A beneficiant quantity of freshly grated Parmesan cheese is a should.
Substances:
- pasta: I like farfalle (aka bow tie) however penne or different bite-size pasta works
- spinach: contemporary, torn
- olives: I used black kalamata however any you want work right here
- sun-dried tomatoes: in oil, or the salad topper form
- peppers: I used the mini candy peppers
- cheese: freshly grated Parmesan
- dressing: I used my home made Italian dressing
The best way to make Tuscan Pasta Salad?
- Begin by bringing a pot of water to a boil. Add salt and stir.
- Add pasta to water and prepare dinner till al dente, which means it nonetheless has some firmness.
- Drain and rinse with cool water. Place pasta in a big mixing bowl.
- Add sliced olives, torn spinach, chopped sun-dried tomatoes and peppers.
- Make dressing and drizzle over pasta salad.
- Serve.
Can I make a creamy dressing?
Completely! You need to use my recipe for the creamy dressing in BLT Pasta Salad recipe, simply skip the ranch dressing and add garlic powder and Italian seasoning.
How lengthy will home made pasta salad final?
If refrigerated, pasta salad ought to final for as much as 3 days. Stir the whole lot collectively earlier than serving.
Variations:
- pasta: use tortellini, penne, or another bite-size pasta you want
- protein: add cooked, diced hen, ham, and even pepperoni
- crunch: add croutons or toasted bread crumbs as a crunchy topping
Extra pasta salad recipes:
For extra recipes like this one, be at liberty to browse our Salad class.
When you like this recipe and make it, snap a photograph and share it on INSTAGRAM! Tag me @crunchycreamysweet so I can test it out and go away a remark!
Tuscan Pasta Salad
This Tuscan Pasta Salad brings the Italian flavors along with easy substances. Pasta cooked al dente, colourful greens, and easy French dressing make this salad an ideal dish once you want one thing straightforward, fast, and scrumptious!
Course: Salad
Delicacies: American, Italian
Key phrase: Tuscan pasta salad
Servings: 4 servings
Energy: 482 kcal
Substances
for the pasta salad:
- 8 ounces farfalle pasta or 4 cups
- 2 cups contemporary spinach loosely packed
- 1 cup olives
- ½ cup sun-dried tomatoes
- 1 cup chopped candy pink peppers
- ½ cup Parmesan cheese freshly grated
for the dressing:
- ¼ cup olive oil
- 2 tablespoons lemon juice
- ½ teaspoon Italian seasoning
- ¼ teaspoon dried thyme
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon garlic powder
Directions
-
Deliver a pot of water to a boil. Add salt and stir.
-
Chop peppers, sun-dried tomatoes, slice olives and tear the spinach.
-
Add pasta to water and prepare dinner till al dente, which means it nonetheless has some firmness.
-
Drain and rinse with cool water. Place pasta in a big mixing bowl.
-
Add ready greens and Parmesan cheese. Stir collectively.
-
Combine all dressing substances in a jar or measuring cup and drizzle over pasta salad.
-
Serve.
Recipe Notes
- Use tortellini, penne, or another bite-size pasta you want.
- If refrigerated, pasta salad ought to final for as much as 3 days. Stir the whole lot collectively earlier than serving.
- Complete time is an estimate.
- Please notice, that the vitamin worth can fluctuate relying on what product you utilize. The data beneath is an estimate. At all times use calorie counter you’re accustomed to.
Vitamin Details
Tuscan Pasta Salad
Quantity Per Serving
Energy 482 Energy from Fats 207
% Day by day Worth*
Fats 23g35%
Saturated Fats 5g31%
Ldl cholesterol 9mg3%
Sodium 1067mg46%
Potassium 801mg23%
Carbohydrates 55g18%
Fiber 6g25%
Sugar 9g10%
Protein 15g30%
Vitamin A 2931IU59%
Vitamin C 60mg73%
Calcium 217mg22%
Iron 3mg17%
* % Day by day Values are primarily based on a 2000 calorie weight loss program.