Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.
Excessive-Protein Enchilada Scrambled Eggs
I’ve been making these fluffy scrambled eggs actually because I attempt to eat at the least one small avocado per day for the well being advantages and fiber. However I’m additionally obsessive about something enchilada, like my hen enchiladas, enchilada soup, and enchilada sauce from scratch. In case you have leftover enchilada sauce, you might want to do that simple breakfast recipe! And for extra scrambled egg concepts, strive my Mushroom-Spinach Scrambled Eggs and Excessive-Protein Scrambled Eggs with Cottage Cheese.
Enchilada Scrambled Eggs Substances
- Eggs: You may make it with all egg whites or all eggs, however I typically do a mixture of each.
- Adobo Seasoning: For taste.
- Enchilada Sauce: I believe the selfmade enchilada sauce makes the dish, however should you want to make use of canned, you’ll be able to, nevertheless it simply gained’t style nearly as good.
- Cheese: I really like scrambled eggs with cheese, so I topped them with shredded cheddar.
- Greens: Prime the eggs with chopped scallions and sliced avocado.
How do you make scrambled eggs?
- Beat the egg and egg whites with adobo seasoning.
- Prepare dinner: Warmth a small skillet over medium-high warmth and spray it with oil. As soon as sizzling, add the eggs, cut back the warmth to medium, and cook dinner for a couple of minutes.
- Prime the eggs with enchilada sauce and cheese and canopy the skillet. Prepare dinner on low till the cheese melts.
- Serve: Take away the pan from the warmth, and prime the scramble with avocado and scallions.
Variations:
- Sauce: I’m certain salsa verde would even be scrumptious on these eggs should you don’t have enchilada sauce.
- Cheese: You may as well use Monterey Jack or a dairy-free cheddar.
- Herbs: Prime the eggs with recent cilantro.
- Extra Servings: Double or triple the recipe to feed extra folks.
- For added carbs, char a tortilla to make a breakfast taco.
- Make It a Meal: In case you take pleasure in eggs for lunch or dinner, I’d serve this enchilada scramble with rice and beans on the aspect.
Extra Egg Recipes You’ll Love:
Your feedback are useful! In case you’ve tried this wholesome Enchilada Scrambled Egg breakfast or another on Skinnytaste, don’t overlook to price the recipe and go away me a remark beneath. And should you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!
Excessive-Protein Enchilada Scrambled Eggs
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Whip up these 5-minute Enchilada Scrambled Eggs, they seem to be a high-protein, high-fiber breakfast that’s fast and scrumptious! Plus, they’re low-carb, gluten-free, and vegetarian.
- 3/4 cup egg whites, or 1 massive egg with 1/2 cup egg whites
- 1/8 teaspoon adobo seasoning
- 1/4 cup selfmade enchilada sauce, or your favourite jarred
- 2 tablespoons cheddar cheese, or dairy free cheddar like violife
- 1/4 cup scallion, chopped
- 1/2 small avocado, 2 oz
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Beat egg and egg whites with adobo seasoning. In case you use all egg whites, you’ll be able to add a bit sazon to the egg for shade, optionally available.
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Spray a small skillet with oil over medium excessive warmth.
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When sizzling add the eggs and cook dinner on medium warmth till simply set, stirring, about 2 to three minutes.
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Prime with enchilada sauce, cheese and canopy the skillet.
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Prepare dinner low till the cheese melts, 1 to 2 minutes.
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Take away from warmth and prime with avocado and scallions.
Serving: 1scramble, Energy: 270kcal, Carbohydrates: 12g, Protein: 25.5g, Fats: 14g, Saturated Fats: 4.5g, Ldl cholesterol: 15mg, Sodium: 882.5mg, Fiber: 5g, Sugar: 3g
Key phrases: enchilada eggs, excessive protein breakfast, leftover enchilada sauce recipe, scrambled eggs